[The Epoch Times, October 15, 2022](Written by Carolyn Casner, EatingWell and compiled by Epoch Times reporter Xu Haiyun) By Bingfrozen bananapeanut butter and veganchocolate(vegan chocolate) chocolate banana jelly is the perfect low-calorie snack that fits in your mouth in one bite.this simpledessertIt’s great to keep in the freezer, so you can make it ahead of time and have it handy when you’re craving something sweet.
veganchocolateBanana Jelly
Operating time: 30 minutes
Total time: 2 hours 30 minutes
24 can be made
【Material】
3 large firm bananas
1/4 cup natural peanut butter (grain or smooth)
3/4 cup vegan chocolate chips
【practice】
1. Peel the bananas and cut in half lengthwise. Spread peanut butter on each half. Put the two halves together to make a banana “sandwich”.
2. Cut each banana “sandwich” horizontally into 8 round pieces. Place the sliced bananas on a baking sheet lined with parchment or wax paper and freeze for at least 2 hours or overnight.
3. Place the chocolate chips in a microwaveable bowl over high heat, 15 seconds at a time, until melted (1 to 1.5 minutes total).put each icefrozen bananaDip half of them in melted chocolate and place back on parchment or wax paper to let sit until chocolate is set. If not serving immediately, it needs to be put back in the freezer compartment of the refrigerator.
Make ahead:Once made, store in a covered container in the refrigerator for up to one month. Remove from refrigerator and enjoy.
Nutrition Facts Per Serving:56 Calories, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 0mg, Carbohydrates: 8g, Fiber: 1g, Total Sugar: 5g, Added Sugar: 3g, Protein: 1g, Sodium: 12 mg, Potassium: 95 mg, Phosphorus: 20 mg, Iron: 0 mg, Folic Acid: 6 mcg, Calcium: 4 mg, Vitamin A: 11 IU, Vitamin C: 28 mg, Vitamin D: 0 IU.
About the Author: EatingWell magazine & website that promotes eating healthy for living.
This article was first published on EatingWell and is authorized to be reprinted by The Epoch Times in both Chinese and English. For the English report, please refer to:Looking for a Low-Calorie Snack? Make These Banana Bites。
Editor in charge: Jasmine