2023-07-24 21:24:02
Losing weight is a big concern for many people, but it’s essential to understand why it’s crucial to take it seriously. Beyond the aesthetic aspect, excessive weight can have serious health consequences. Understanding the physical and emotional implications of obesity can provide additional motivation to undertake a lifestyle change. Discover in this article the benefits of losing weight.
Fight osteoarthritis
According to studies, there is a clear correlation between obesity and osteoarthritis. Indeed, being overweight puts extra pressure on the joints, especially the knees, hips and back. By losing weight, this pressure decreases, leading to a reduction in the symptoms of osteoarthritis. Many do not know that food can influence whether or not you gain weight. To learn more about the subject, you can click on this link for more information. There are foods that can help you lose weight easily. You just need to be determined to keep up with healthy and thoughtful eating. In addition, weight loss allows you to be more mobile, more flexible and to gain physical independence as you age.
sleep better
According to one study, losing at least 5% of your weight after 6 months would save an average of 21.6 minutes of sleep per night. Additionally, obesity increases the risk of sleep apnea, as the airway can close during sleep. According to a 2009 study, significant weight loss in obese patients helps reduce symptoms of sleep apnea. It is important to treat this condition, because it is associated with an increased risk of road accidents, strokes, cardiovascular diseases and even premature death.
Improve mood
When someone who is overweight loses weight, it has a positive impact on their well-being and mood. A 2009 study found that depressive patients who lost 8% of their weight after a 6-month weight loss program reported a significant reduction in symptoms of depression. It is important to note that a strict diet with unrealistic goals can lead to frustration and have the opposite effect. It is therefore preferable to follow a diet supervised by a health professional and to adopt a healthier lifestyle rather than embarking on draconian diets.
Reduce the risk of cancer
Research suggests there is a link between obesity and cancer, particularly breast cancer. A study presented at a medical conference found that by losing around 5% of their weight, women can reduce a marker linked to breast cancer by 30%. Health experts have claimed that weight loss can alter biomarkers in women with breast cancer, which could potentially reduce the risk of recurrence. These results suggest that maintaining a healthy weight may be beneficial in preventing breast cancer.
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