2023-07-31 12:09:55
Insomnia It is one of the most common sleep disorders summer seasonTherefore, scientific research has sought to reveal some summer fruit that treat it, according to a study published in the Asia Pacific Journal of Clinical Nutrition
kiwi
Turns out, it’s one of the best foods to eat before bed, as it contains a chemical called serotonin that helps regulate the cycle. sleep And it makes it last longer, and eliminates insomnia. Cherries are rich in melatonin, which makes them useful in bringing about sleepiness-pexels
Cherry
Rich in potassium and melatonin, which makes it useful for inducing sleepiness, according to the National Sleep Foundation. One study revealed that adults with insomnia drank juice Cherry twice a day, they slept 84 minutes longer, and they said they slept more deeply.
the banana
It can be taken before going to bed because it is rich in potassium, which helps in relaxation muscles, It also contains serotonin, an amino acid that makes you sleepy.
pineapple
It contains more melatonin than even cherries, and research supports its ability to significantly increase levels of the sleep hormone in the body. A study revealed that pineapple eaters increased their melatonin levels by 266%.
Health benefits of good sleep
Good sleep has important implications for everyday health, namely:
Sleep regulates the production of many hormones; Cortisol, insulin and appetite hormones. Chronic sleep deprivation may partly explain the rise in obesity rates. People who do not sleep enough snack more and feel hungrier.
Consolidates information stored during wakefulness and promotes recent learning. Someone who falls asleep with a task or information they just learned improves memorization by 30%.
It is associated with a better immune response to infection;
Adult sleep is organized into cycles. It begins with the sleep phase and then the sleep cycles follow one another. Its duration varies from person to person. You may be interested to see ways to treat insomnia.
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