What Makes Maca So Healthy?
Die maca plant has long been traditionally used in South America to treat various diseases. It will now powder of the plant It is also becoming increasingly popular in Germany and is often used in shakes, porridge and smoothies. Maca has a variety of health benefits.
The Maca Plant (Lepidium meyenii) grows in the Andes of South America. It is known to contain calcium, iodine, iron, copper, manganese, vitamins B2, B5, C, niacin and sterols. Maca has the benefit of being the plant very resistant which allows it to withstand extreme heat, frost, strong winds and intensive UV radiation without being damaged.
Maca is eaten in South America
The indigenous inhabitants of South America consume the tubers of maca plants. These are consumed either pure, boiled, fried or as a porridge. In Germany it will be more like that powder of the plant used and added to smoothies, for example, which can have a positive effect on health.
For example, maca powder can depressed moods and reduce fatigue. In the Evaluation randomized clinical trials have also found that maca appears to have positive effects on women’s menopausal symptoms.
Clinical studies also indicate that Maca helps against sexual dysfunction. In Asia, Europe and the USA, mixtures of the maca root also booted as a natural sexual enhancer.
What components does Maca contain?
In a study, the results of which were published in the English-language journal “Food Chemistry“ can be read, the main and also the secondary components of Maca were determined.
So they are main ingredients the plant’s starch, fiber and protein while the minor ingredients Minerals, non-starch polysaccharides, polyphenols (flavonolignans), macaenes, macamides, glucosinolates and alkaloids include.
Maca drives away tiredness and has an antioxidant effect
The research also determined how maca affects various aspects of health. It turned out that Maca improved reproductive health and reduced fatigue. Maca also provides antioxidants combat oxidative stress.
In addition, Maca improves the Neuroprotektionthrough which nerve cells in the brain and in peripheral nervous system be protected from damage that can be caused by illnesses, injuries or age-related processes.
Maca Beneficial for Liver Health
According to the study, maca also protects against liver damage and strengthens it regenerationwhat as Hepatoprotektion referred to as. In addition, the Immunmodulation enhanced by maca.
Last but not least, taking Maca also has a positive effect on the skin health and the function of digestive system and, according to the researchers, even appears to be a risk for cancer diseases to reduce.
Taken together, Maca is an effective way to improvement of nutrition and has great potential as a sustainable crop for human consumption. (as)