2023-06-10 18:00:00
Posted by Enas Al-Banna
Saturday, June 10, 2023 09:00 PM
Type 2 diabetes (T2D) It is the most common form of diabetes, and it occurs when your body does not use insulin properly, resulting in abnormal blood sugar levels.
although diabetic Type 2 is most commonly seen in adults over the age of 45, however an increasing number of young populations, including children and adolescents, are also being detected with the condition.
Diabetes management includes healthy eating, being active, and taking prescribed medications (insulin or oral diabetes medications) to control blood sugar levels and avoid complications..
If you have type 2 diabetes, cutting carbohydrates from your breakfast menu may help better control your blood sugar levels. This is according to a study published in the American Journal of Clinical Nutrition.
The study was led by researchers at the University of British Columbia (UBC) Okanagan Switching from a traditional low-fat Western-style breakfast, such as oatmeal, toast and fruit, to a low-carb meal high in protein and fat, such as eggs.
Benefits of eating a low-carb diet for people with type 2 diabetes
People with type 2 diabetes usually experience a rapid or significant increase in blood sugar levels after a meal. It is crucial to reduce post-meal glucose fluctuations and rapid changes in glucose to manage this condition, and treatment strategies should focus on this..
researchers believe UBC Okanagan Starting the day with a low-carb meal rich in protein and fat can reduce fluctuations in blood sugar spikes. Changing the first meal of the day and eating a low-carb breakfast help keep your blood sugar under control throughout the day..
Keeping blood sugar levels under control is critical to reducing diabetes-related complications including inflammation and cardiovascular disease, which are the main cause of disease in patients with type 2 diabetes..
Low-carb diets as a dietary strategy for improving glucose control is a well-known fact, but adopting this eating habit in the long term is not easy. According to the new study, there is no need for an overhaul of the diet, making only the first meal low-carb carbohydrate may be enough to stabilize blood sugar during the day.
Some effective tips for diabetes management
The patient has to play a major role in managing diabetes, here are some tips suggested by the Center for Disease Control in the United States to manage diabetes effectively:
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Check your blood sugar regularly
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Eat healthy and be active
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Take medications as directed by your doctor
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Keep your blood pressure and cholesterol close to targets
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Manage stress as it can make managing diabetes more difficult
People with diabetes should watch for signs of high or low blood sugar, and monitor their feet, skin and eyes to spot problems early..
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