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Menopause is a natural change that occurs in women when their menstrual cycles end at a certain age. Menopause is accompanied by a set of annoying symptoms that occur as a result of hormonal changes that occur. Osteoporosis is the most prominent of these symptoms.
In the lines, we will show you how to reduce the risk of osteoporosis after menopause:
Getting enough calcium will help you rebuild and have strong bones.
The most prominent sources of calcium are found in green leafy vegetables, such as broccoli, kale, spinach, orange juice, and bread made of calcium-fortified flour.
Exercising and exercising strengthen muscles and bones and prevent bone deterioration.
Vitamin D helps with calcium absorption, and it can be obtained by spending more than 20 minutes in the sun.
The feminine hormone “estrogen” helps the bones not lose their balance and strength, and it is a powerful treatment option to protect against osteoporosis.