Lower back pain.. Follow these simple exercises to relieve it

Breath, movement, and mind and body coach in professional sports, Dana Santas, shows us how this simple stretching exercise can release hip muscles, which can hold the tension that causes lower back pain.

“Because lower back pain has so many causes, there is really no magic bullet for exercise that will solve lower back pain problems,” Santas says. “However, the hip muscles affect lower back pain and can help reduce and relieve it.”