2023-04-22 00:20:34
As is well known, to maintain good health conditions, a clear and healthy diet must be followed, since when daily consumption is not healthy, lipids such as cholesterol and triglycerides in the blood tend to increase. Products high in sugar and harmful fats stimulate this increase.
For one thing, cholesterol is a waxy, “fat-like” substance found in every cell in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest food. Your body makes all the cholesterol it needs. Cholesterol is also found in foods of animal origin, such as egg yolks, meat, and cheese,” he explains. Medline PlusUS National Library of Medicine.
For its part, triglycerides are also a substance that resembles fat, as well as cholesterol, but it is the most common in the body. This type of lipid can be obtained from foods or products such as butter, oils and other fats of this class.
The constant practice of physical activity, at least three times a week, helps to keep the two substances in question at controlled levels. It is important that a specialist in the subject supervise the exercise.
In the same way, as mentioned above, diet is key to increasing or reducing cholesterol and triglycerides, therefore, a healthy diet keeps them regulated. Precisely, there is a special juice that helps to lower these lipids. This is the one with beets and red fruits.
To lower cholesterol levels, It is essential to consume vegetables. An ideal way to achieve this is through juices and smoothies. In this case, the properties of beets or beets are perfect for reducing cholesterol and triglycerides.as well as strawberries, which are rich in antioxidants”, affirms the specialized portal Better with Health.
How to prepare beetroot juice
- 1 beetroot or beetroot.
- 1/2 cup of strawberries.
- 1 handful of blueberries.
- The juice of 2 oranges.
- 1 tablespoon of oat bran.
- Clean the blueberries, strawberries and beets well.
- Cut them into pieces and take them to the blender; include oatmeal and orange juice.
- Add half a glass of water and beat again until smooth and without lumps.
- It is preferable that it be consumed on an empty stomach in the morning and every day; It will help reduce cholesterol and triglycerides in the blood.
More juices that reduce these lipids
Among its properties it helps to lower cholesterol and triglycerides in the blood. It also regulates blood pressure.
- The heart of an artichoke already steamed.
- 2 stalks of celery.
- 1/2 minced garlic,
- Half a glass of water.
2. Pineapple and lemon juice
“Pineapple is another fundamental element to reduce cholesterol. In addition to its various propertiesif we accompany it with lemon it will become a juice that is as refreshing as it is healthy”, he concludes Better with Health.
- 800 grams of clean pineapple cut into slices.
- The juice of 3 lemons.
- A pinch of cloves.
- 1/2 tablespoon of cinnamon.
- 2 liters of water.
- Blend the pineapple with a glass of water.
- Add the lemon juice and spices and stir well.
- Leave the juice in the refrigerator for a couple of hours and drink.
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