2023-06-09 18:27:23
High blood pressure, or hypertension, is a major health problem that is common in older people and occurs when the force of blood against the walls of the arteries is constantly too high, according to Medline Plus, the National Library of Medicine of the United States.
However, high blood pressure has no symptoms and the only way to find out if you have high blood pressure is through regular checkups, and the library noted that blood pressure readings are usually given as two numbers. The top number is called the systolic blood pressure. The bottom number is called the diastolic blood pressure. For example, 120 over 80 (written as 120/80 mm Hg) and the following are the levels:
In addition, according to the Pan American Health Organization (PAHO), this condition is the main risk factor for deaths from cardiovascular diseases and the World Health Organization (WHO) indicated that it is estimated that there are 1,280 million adults worldwide. 30 to 79 years with high blood pressure, but only one in five hypertensive adults (21%) has the problem under control.
Now, if hypertension is detected after tests, you have to make changes in your diet and the Portuguese portal for health, nutrition and well-being, Tua Saúde, revealed that the “miraculous” foods to quickly lower blood pressure are:
1. Granada: “The pomegranate is a fruit rich in flavonoids, quercetin and tannins, compounds with antioxidant properties that prevent inflammation and promote relaxation of blood vessels, helping to lower high blood pressure.”
2. Pumpkin Seeds: “Every 100 g of pumpkin seeds there are 820 mg of potassium, an important mineral that helps eliminate excess sodium in the urine, helping to lower high blood pressure.”
3. Cacao: “Cocoa is rich in catechins, flavonoids and tannins, bioactive compounds with antioxidant and anti-inflammatory action, which act by stimulating the increase in nitric oxide in the body, a substance that helps relax blood vessels, improving blood circulation and decreasing high blood pressure. Learn more about how to use cocoa to lower high blood pressure”.
4. Prune: “Prunes are a fruit rich in potassium, since each 100 g of this fruit contains 830 mg of this mineral, which helps to remove excess sodium from the body, lowering high blood pressure and avoiding complications, such as a stroke or arrhythmia”.
5. Uva: “Grapes, especially red, are rich in resveratrol, tannins and flavonoids, which are bioactive compounds with antioxidant and anti-inflammatory action, which improve function and help relax blood vessels, facilitating blood circulation and lowering high blood pressure. ”.
In any case, the information given above in no way replaces medical advice and therefore the first thing to do is consult a health expert so that he or she can guide the process and indicate what is most appropriate for each person. .
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