Magnesium, zinc and omega-3 juice combats stress and insomnia, keeps you from buying nutritional supplements and for deep sleep

Magnesium juice has recently spread and became known among people, which made many people search on the Internet to learn how to prepare it to do its work at home, because of its many benefits and vitamins, so we will explain the ingredients needed for its work and clarify its most important benefits through this article.

Magnesium juice ingredients

A tablespoon of almonds.
A tablespoon of pumpkin seeds.
2 tablespoons sesame
big banana
4 dates.
A large glass of water.

How to prepare magnesium juice

Get the electric mixer.
Wash the banana well, peel it and put it in a blender.
We remove the dates from the core and soak them in hot water for half an hour, then put them in the blender after filtering.
Put sesame seeds.
Then we put the almonds and a cup of water on them.
We mix all the ingredients well until they are homogeneous and we have the juice of magnesium, zinc and omega 3.
We put the juice in a cup and then we take it and enjoy and heal.
A glass of magnesium juice is taken at least 3 times a week.

Magnesium juice benefits

Among the most prominent benefits provided by magnesium juice:

Full of minerals and vitamins.
Where it helps to sleep.
It also contains the percentage of magnesium that the body needs.
Strengthens the heart muscle.
As it contains vitamins necessary for the body.
It is also useful in building the muscles of the body.
It also strengthens immunity.
It also protects the body from diseases.
In addition, it protects the body from cancer.
Strengthens the muscles.
In addition, it provides the body with the zinc and omega-3 that it needs.
It is also recommended for people of physique to eat a cup of it daily after the gym, so housewives must always do it for their children on a daily basis so that they can benefit from all its nutrients.