2023-07-19 12:00:00
Fatima Yasser wrote Wednesday, July 19, 2023 03:00 PM When you follow some unhealthy habits, your teeth are exposed to a lot of damage, most notably tooth decayTherefore, it is necessary to pay constant attention to dental hygiene, and to avoid exposure to many problems. And maintaining dental hygiene is one of the natural things that must be done to reduce the appearance of an inappropriate appearance in front of others, and also to avoid tooth decay, and take care of their health not only by cleaning them more than once with a toothbrush, but also by conducting regular check-ups with the doctor to be reassured.
The report, published on the “healthline” website, indicated that there are some foods that increase the chances of developing caries, and cause significant damage to dental health, including:
-Smoking.
Too much sugar.
And some other unexpected foods, as many doctors indicated that eating citrus fruits damages the teeth, despite being rich in many useful and important nutrients for the body, but excessive consumption of them causes erosion of tooth enamel and this increases the chances of exposure to caries over time.
There is no doubt that excessive consumption of sugar and sugar-rich drinks also increases the chances of tooth decay, including soft drinks, jam and sweets.
The report indicated that excessive consumption of coffee, tea and smoking causes increased pigmentation of the teeth, that is, their appearance in an inappropriate manner as a result of a change in their natural color.
In this regard, the American Dental Association recommends limiting food and beverage intake between meals, because it increases the chances of dental health being compromised due to the quality of the food eaten, but if you want to take a snack, you can eat cheese, nuts, or fruits and vegetables.
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