Maintaining Healthy Blood Sugar Levels: Tips, Ranges, and Factors

2023-07-01 01:00:00

Books – Hossam Al Shaqwiri Saturday, 01 July 2023 04:00 AM

You can calculate your blood sugar levels at different times, for example, you can test it while fasting or after not eating for more than 8 hours. That’s because sugar ratio Blood tends to fluctuate during the day for countless reasons, especially after eating, according to healthifyme.

Ideal blood sugar range for adults (20 years and over)

Time of day blood glucose level

1-2 hours after a meal is less than 180 mg/dL

Fasting less than 100 mg/dL

Bedtime 100-140 mg/dl

The normal blood sugar range for women over 60 who do not have diabetes

Test type Blood glucose level

Fasting 90-150 mg/dL

Two hours after a meal, it is less than 180 mg/dL

A blood sugar reading higher than 180 mg/dL or higher than your prescribed healthy range is dangerous. If your blood sugar reading is higher than 300 mg/dL, seek medical help immediately to get your blood sugar levels within a safer range.

Target normal blood sugar levels vary from person to person. Your doctor will consider factors such as your age, weight, medical history, medications you take, and lifestyle to assess your healthy target blood sugar level. However, a normal blood sugar level is between 80 and 110 mg/dL before you eat or drink anything.

Factors affecting blood sugar

Vigorous exercise affects insulin sensitivity, causing blood sugar levels to drop for up to 48 hours.

Stress triggers the release of the hormone cortisol, which can raise blood sugar levels.

Some medications such as statins and diuretics raise blood sugar levels.

Diet also has a potential effect on blood sugar. Eating a lot of carbohydrates spikes your sugar, while protein gradually increases the range.

Dehydration also increases glucose levels due to the lack of water concentration in the body.

Tips for maintaining a normal blood sugar level

Glucose control is very important for people with diabetes. Studies show that diabetes with a persistently high blood sugar level increases the risk of cardiovascular disease, kidney failure, nerve damage, vision problems, and more.

Controlling your blood sugar will help avoid these complications. Here are some lifestyle tips to follow that will help you in controlling your blood sugar level.

Consume whole, unprocessed, low-carb foods to control your body’s blood glucose.

Include at least 150 minutes of exercise per week if you don’t have medical restrictions.

Always stay hydrated, which will help your body get rid of excess amounts of glucose through urine.

Take insulin and other medications as instructed by your healthcare professional to avoid any sudden rise or fall in your blood glucose level.

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