2023-10-14 05:38:09
Even if you are impatient, you should control your food and exercise for at least 6 months.. the diet effect will last
Entered 2023.10.14 14:38 Views 783 Entered 2023.10.14 14:38 Modified 2023.10.14 15:05 Views 783 For a healthy diet, it is ideal to lose 5-10% of your current weight over 6 months and maintain the lost weight. am. [사진=클립아트코리아]
One of the things that surprises foreigners living in Korea is the ‘quick, quick’ culture. Unlike some other countries where things are more relaxed, the pace of work and life is too fast. It is true that this culture has the advantage of becoming a driving force for economic development, but it also has some disadvantages. In particular, people with an impatient personality have many pros and cons when it comes to health care. Am I a personality adapted to ‘quickly, quickly’?
Watch the video on ‘fast forward’… “I want to know the conclusion quickly”
In the past, when watching video content such as movies and dramas, there was a strong tendency to take your time and enjoy the work, but these days, ‘watching at double speed’, which involves watching the video quickly, and ‘skipping’, which is skipping it altogether, seem to have become a pattern. Videos that summarize dramas or movies are also popular. As a result of a survey conducted by ‘Embrain Trend Monitor’ from July 6 to 10 of 1,000 men and women aged 19 to 59 nationwide who had watched YouTube-OTT in the past three months, 7 out of 10 had experience watching ‘fast forward’. It turns out that there is. One out of two people answered that they often watch YouTube videos that summarize movies and dramas.
Diet quickly?… If you rush, you will fail.
What if someone who wants quick results in anything goes on a diet? If you have an impatient personality that is satisfied only when your weight gain figures come out right away, there is a way to significantly limit your carbohydrate intake. You can feel the change in weight loss from the beginning of the diet. However, this method is difficult to sustain for a long time even if you lose weight in a short period of time (data from the Korea Disease Control and Prevention Agency). If you suppress your appetite for a long time while on a low-carbohydrate diet, the risk of binge eating increases, and there is a high possibility of gaining weight again due to the yo-yo effect. It will only harm your health and the effect of the diet may disappear.
Weight loss takes 6 months… Reduction/maintenance of 5-10% is highly efficient.
To lose weight effectively, you must first set a weight loss goal. If the deadline is too short, there may be side effects. For a healthy diet, it is ideal to lose 5 to 10% of your current body weight over 6 months and maintain the lost weight (data from the Korea Disease Control and Prevention Agency). The habit of reducing food intake and moving the body frequently should be maintained consistently for at least one year. Once this habit is established, you can prevent the weight from gaining back rapidly.
I know, but news + physical activity… Practice is important, “Move in your daily life”
To lose weight, it is safe and effective to start by reducing the amount you eat (total calories). However, if you reduce the amount of food too much, nutritional imbalances such as electrolytes and minerals may occur. It is a good idea to have three meals a day centered on natural foods and eat dinner early to ensure time to move your body. You should also do aerobic + strength exercises. It is recommended to do aerobic exercise such as brisk walking for at least 40 minutes a day, at least 5 times a week. Strength training should ideally be done twice a week to give your muscles time to rest. People with chronic diseases such as high blood pressure or heart disease should be careful about excessive exercise.
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