2023-05-30 18:00:00
Posted by Enas Al-Banna
Tuesday, May 30, 2023 09:00 PM
Diabetes is a chronic condition that affects a large number of people By preventing diabetes And managing it, lifestyle factors, especially diet, play a major role. People with diabetes must limit cravings for certain foods including refined foods high in processed carbohydrates, along with foods with added sugar, but eliminating carbohydrates from the diet is not It is possible, because it provides energy to the body.
Can diabetics eat carbohydrates?
according to the site ” healthlineCarbohydrates are a type of macronutrient found in some foods. It is a mixture of sugars, starches, and dietary fiber that helps provide the body with glucose, which in turn turns into energy.
According to a study published in the journal Medical Research, excess consumption of carbohydrates can be harmful to diabetics and is associated with both susceptibility to type 2 diabetes and poor control of the condition. However, moderate consumption of complex carbohydrates is safe for diabetics..
Individuals with diabetes can include carbohydrates in their diet, since they choose complex carbohydrates that are high in fiber and have a lower impact on blood sugar levels.” Some of these foods include whole grains, legumes, vegetables, and fruits..
The key is managing portion sizes and distributing carbohydrate intake throughout the day, rather than eating a large amount at one meal, he added. Ideal carbohydrate intake depends on individual factors such as age, weight, activity level, and diabetes management goals, he added..
Lifestyle habits diabetics should adopt
Some healthy lifestyle habits for diabetics include:
1. Eat healthy
Diabetics should focus on consuming nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Diabetics should limit their intake of refined carbohydrates, sugary foods, and saturated or trans fats.
In addition, portion control is key to not only controlling diabetes symptoms but also maintaining a healthy weight. The doctor also recommends learning to count carbohydrates and matching insulin or medication doses accordingly..
2. Regular physical activity
According to the report, a person with diabetes should exercise regularly. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling or dancing. Do strength training at least twice a week.
Avoid prolonged sitting or sedentary behaviors by incorporating more movement into your daily routine, such as taking the stairs instead of the elevator or going for short walks after meals..
3. Monitor your blood sugar
Follow the recommended test frequency recommended by your healthcare provider and keep a record of your readings. This helps understand how food, physical activity, and medications affect your blood sugar levels. In addition, take your prescribed medications as directed, including insulin or Oral medications or other injectable medications.
4. Adequate sleep
Diabetics should prioritize good sleep and should aim to sleep 7-8 hours per night. Lack of sleep can affect insulin sensitivity and overall health. Establish a regular sleep regimen and create a restful sleep environment..
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