2023-08-19 11:24:12
Dizziness, indigestion, and heart problems are common
Enter 2023.08.18 16:00 Hits 1,392 Enter 2023.08.18 16:00 Edit 2023.08.18 16:13 Hits 1,392
If you sweat a lot and dehydration occurs, dizziness such as dizziness easily occurs. [사진= 게티이미지뱅크]Mr. A, an office worker in his early 50s who is usually in good health, gets sweaty and his body sag even after walking a little in the sunlight these days. He wakes up sweating at night even when it is not a tropical night. Mr. A is afraid that he will get a heat-related illness, so he is self-respecting outdoor activities in the middle of the day.
According to the Korea Meteorological Administration, heatwaves in most areas of the country, excluding the East Coast, are expected to continue until the end of this month at the longest. It is quite different from the way the heat usually subsides before and after Chuseo (one of the 24 solar terms, August 23 this year).
Just as a balsam fruit bursts when you touch it, a person can be in a dangerous situation at any time that causes health problems. Specialists said, “In a state where there is an abnormal reaction in the body, even a little stress can be a big risk factor, so you have to be careful until the heat wave subsides.” We will actively deal with it.”
If digestion is difficult and the stomach is full
When exposed to intense heat for a long time, the amount of circulating blood to the capillaries increases as the skin blood vessels expand to adapt to this. This causes a decrease in blood flow in the gastrointestinal tract, resulting in digestive symptoms such as decreased digestive function and decreased appetite. When the heat or cold itself acts as a stressor and the sympathetic nerve is overactive, the activity of the stomach decreases and the secretion of digestive enzymes is likely to decrease. It acts as a major factor in inducing and exacerbating various digestive symptoms.
If you’ve never eaten something wrong, but you can’t digest it for no reason and your stomach hurts, reduce the amount of food you eat and eat warm, soft foods that are easy to digest. It is good to eat enough vegetables and fruits with high water and sugar content. Avoid salty, spicy, greasy and chewy foods.
Symptoms of fast heartbeat
When blood vessels dilate due to the heat and dehydration occurs, blood pressure drops and blood becomes sticky, increasing the formation of blood clots. In order to maintain enough blood circulation to the capillaries, the heart rate increases, and on the contrary, the blood flow to the heart decreases, causing a strain on the heart. Increased risk of ischemic heart disease, such as angina pectoris and myocardial infarction, in which coronary arteries are blocked.
When chest tightening, chest pain, or stuffy symptoms occur, it is important to first take enough water or ionized beverages in a cool place and take a rest. Actions such as suddenly jumping into cold water or splashing cold water on it are dangerous. Even if you are sufficiently rested, if symptoms of chest tightness persist, or if additional symptoms such as shortness of breath, irregular pulse, or dizziness appear, you should visit a hospital or call 119 for help.
If your backbone is numb and you have dizziness
If you sweat a lot and dehydration occurs, dizziness such as dizziness easily occurs. If dizziness occurs frequently when lying down or sitting up, ‘orthostatic hypotension’ should be suspected. When excessive sweating occurs, sufficient moisture is supplied to prevent dehydration in the body.
If you have insomnia or the quality of sleep is poor due to tropical nights, headaches that feel like pulling the backbone often occur. It is often worse in the afternoon. Getting enough sleep at night rather than napping, and relieving tension with light stretching or scalp massage can help relieve dizziness and headaches.
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