She said that all the forces of the body and the immune system are busy fighting the virus
Dr. Falahi Norgakhan warned of the dangers of practicing physical activity and going to the gym immediately after recovering from “Covid-19”, according to Rossi today.
In detail, the doctor explained in an interview with the Russian RIA Novosti news agency that the immune system after infection with “Covid-19” disease, as well as the lungs and heart, are working to their maximum capacity.
“All the forces of the body are engaged in fighting the virus, and as a result the disease is overcome, but to fully recover the body needs time. If a person resumes his physical activity in the gym, he will not be able to bear this burden,” she says.
And she adds, you should start with the simplest type of physical activity – walking and gradually increase its duration.. When the person feels that his body is ready for physical activity, then he can move to a higher level, such as brisk walking or jogging. And then he can go to the gym, and there he also begins the simplest exercises in order to gradually prepare the body for greater burdens. The important thing is not to hurt yourself. And whoever has a severe disease, he should consult a doctor first.”
It is reported that Dr. Alina Glushakova, announced in a previous interview, that “Covid-19” can cause inflammation or myocardial infarction, arrhythmia, or even heart failure. The risk of blood clots also increases after contracting the disease. Therefore, intense exercise is not recommended to prevent worsening of the cardiovascular condition.
A Russian doctor warns: Many make this mistake after recovering from “Covid-19”
Sabq electronic newspaper
already
2022-01-12
Dr. Falahi Norgakhan warned of the dangers of practicing physical activity and going to the gym immediately after recovering from “Covid-19”, according to Rossi today.
In detail, the doctor explained in an interview with the Russian RIA Novosti news agency that the immune system after infection with “Covid-19” disease, as well as the lungs and heart, are working to their maximum capacity.
“All the forces of the body are engaged in fighting the virus, and as a result the disease is overcome, but to fully recover the body needs time. If a person resumes his physical activity in the gym, he will not be able to bear this burden,” she says.
And she adds, you should start with the simplest type of physical activity – walking and gradually increase its duration.. When the person feels that his body is ready for physical activity, then he can move to a higher level, such as brisk walking or jogging. And then he can go to the gym, and there he also begins the simplest exercises in order to gradually prepare the body for greater burdens. The important thing is not to hurt yourself. And whoever has a severe disease, he should consult a doctor first.”
It is reported that Dr. Alina Glushakova, announced in a previous interview, that “Covid-19” can cause inflammation or myocardial infarction, arrhythmia, or even heart failure. The risk of blood clots also increases after contracting the disease. Therefore, intense exercise is not recommended to prevent worsening of the cardiovascular condition.
12 January 2022 – 9 Jumada Al-Thani 1443
01:16 AM
She said that all the forces of the body and the immune system are busy fighting the virus
Dr. Falahi Norgakhan warned of the dangers of practicing physical activity and going to the gym immediately after recovering from “Covid-19”, according to Rossi today.
In detail, the doctor explained in an interview with the Russian RIA Novosti news agency that the immune system after infection with “Covid-19” disease, as well as the lungs and heart, are working to their maximum capacity.
“All the forces of the body are engaged in fighting the virus, and as a result the disease is overcome, but to fully recover the body needs time. If a person resumes his physical activity in the gym, he will not be able to bear this burden,” she says.
And she adds, you should start with the simplest type of physical activity – walking and gradually increase its duration.. When the person feels that his body is ready for physical activity, then he can move to a higher level, such as brisk walking or jogging. And then he can go to the gym, and there he also begins the simplest exercises in order to gradually prepare the body for greater burdens. The important thing is not to hurt yourself. And whoever has a severe disease, he should consult a doctor first.”
It is reported that Dr. Alina Glushakova, announced in a previous interview, that “Covid-19” can cause inflammation or myocardial infarction, arrhythmia, or even heart failure. The risk of blood clots also increases after contracting the disease. Therefore, intense exercise is not recommended to prevent worsening of the cardiovascular condition.