exercise it is one of the tasks that we should do periodically. Although many times we don’t have enough time to go to the gym, There are exercises that can easily be done at home.with various routines to strengthen different parts of the body. If you are looking to strengthen your glutes, an easy and practical exercise to do is the Frog Pump.
exist many activities to tone this areabut el Frog Pump It is the ideal exercise to perform at the end of each workout. To do this, you must lie on your back on the floor and face the soles of your feet, so that your knees are hanging by your sides. The posture of the legs must simulate that of the frogs. From that position, the aim is to raise the buttocks and lower them, making a variant of bridges.
Experts in sports education assure that the basis for increasing muscle mass in the gluteal area is hypertrophy training (weight-bearing strength exercises to muscle failure). After training, it is ideal to perform el frog pump increasing the number of repetitions and working with less weight, to maximize muscle fatigue.
It is important to raise the hips off the ground in a wide open way, going up and down without taking your feet off. At no time should the upper part of the back be taken off to avoid possible injuries.
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