2023-09-28 22:15:11
When we don’t know how to manage our emotions, two things can happen to us:
1. Emotions overwhelm us and we get trapped in states of anxiety, fear, sadness, laziness, demotivation… without knowing how to get out of there.
2. We are totally disconnected from them and we avoid them with habits and behaviors that harm us (overeating, procrastinating, buying just to buy, being in toxic relationships or in a job that we hate…) or become physical symptoms of all kinds. .
Emotions are the reason we do everything. If we do not know how to manage them, we cannot have control of our lives.
Today I am going to talk to you about why it is so important to have emotional health in the world we live in.
Do you want to participate in the Reconnect with your emotions Workshop?
Email a: [email protected]
Waiting list: https://www.raquelsedano.com/taller-aprende-a-sentir/
1695940550
#Wellbeing #emotional #health #Reconnect