2023-08-16 16:30:09
“That is, such a vicious circle develops: the longer you lie, the worse it gets. We reduce the time spent in bed – and the person begins to fall asleep quickly. By creating a sleep deficit, you can make it so that sleep becomes much deeper. And even if these awakenings are, they will become shorter, and after a while a person will no longer remember them. He will think that he slept all night, and this reflex will go away, ”advises Roman Buzunov.
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#simple #exercise #quickly #deal #severe #stress #insomnia
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