2024-03-21 17:17:28
You may have read that if you want to lose weight or lose weight you must favor the autophagy through, for example, the intermittent fasting or calorie restriction. But what exactly does it mean?autophagy“? Why can it help you lose weight? Did you know that it is also a natural process to fight against aging? We break down the concept of fashion so that you know everything it entails.
What is autophagy?
Although the term autophagy is more fashionable than ever, in 2016 the Japanese scientist Yoshinori Ohsumi He won the prestigious Nobel Prize for his research on this process, which, various studies confirm, is directly related to the aging.
What is autophagy? It’s about a natural mechanism in our body that causes cell regeneration in which the cells themselves eliminate damaged elements such as proteins or waste that are stored in the body after a virus and that are potentially toxic to the body. For us to understand it, many experts in the field invite us to compare it with household cleaning tasks or garbage collection in cities.
In addition to this “cleaning”, in the autophagy process certain compounds are “rescued” that can still be useful for our body, making it save energy and thus delaying aging. If we take it to the previous simile, we could say that it is something like “cellular recycling.”
Failures in the autophagy process can cause, for example, degenerative diseases such as Parkinson o to dementia.
The 18 practices you can do today to age well inside and out
The 18 practices you can do today to age well inside and out
Autophagy, intermittent fasting, physical exercise and sleep: the experts speak
Although autophagy occurs naturally and constantly, there are ways to induce and accelerate itone of them is through calorie restriction. Ana María Cuervo, co-director of the Einstein Institute for Aging Research in New York, says that, for example, “if you don’t snack between lunch and dinner, your cells activate autophagy and clean everything that has accumulated during the day.” And it is that he eat less and certain fasting guidelines They are more than beneficial in the longevity mechanisms. Furthermore, the expert explains that this cellular cleansing is also influenced by other habits, such as sleep: “When you go to sleepcells need things to burn, activity decreases and sleep is the best cleansing mechanism.” One more reason to take care of your sleep and achieve good sleep.
In relation to fasting, the Dr. Vicente Merahead of Internal Medicine at SHA Wellness Clinic and one of the most recognized doctors in Europe on wellaging, advises to carry out intermittent fastingOne day a week. Furthermore, it suggests that, occasionally, it would also be positive to occasionally carry out long-term fasts with which the autophagy of the body by activating detoxifying enzymes and producing a deep cleansing of cells and tissues.
He physical exercise It can also induce autophagy since during training this process is activated by contracting the muscles and, although not working directly, in the liver.
Can the autophagy system fail?
Whether due to inactivation or hyperactivation, the autophagy process, indeed, can fail causing different diseases. Boticaria García This is how he explained its consequences in an article in the newspaper The world: “They can lead to the appearance of neurodegenerative, cardiovascular, autoimmune, metabolic diseases, various types of cancer and, specifically, others problems related to a higher rate of aging“.
1711044070
#Autophagy #addition #helping #lose #weight #delay #aging