2023-09-15 09:34:56
CNEWS Convergence News Network reporter Xie Dongming/Reporting from Taipei
Artist Xie Pei’en is a very sports-loving girl Xie Pei’en. World Gym said that in addition to being willing to try and not reject any exercise, because she is usually busy at work, she takes advantage of her free time to exercise, so she chose HIIT high-intensity interval training, which can effectively reduce body weight in a short period of high-intensity training and rest. Fat rate, and continue to burn calories after exercise, creating an afterburn effect and helping the body reach its optimal state. World Gym Blog also shares 4 advantages of HIIT to accelerate fat burning.
World Gym stated that Terry Gou, the founder of Hon Hai Group, has invested in the presidential election. Yesterday, he also announced that his deputy candidate was the well-known artist Lai Peixia. In addition to his daughter-in-law Sui Tang, his beloved daughter Xie Pei’en is also a well-known music artist. And Xie Pei’en, who always gives people a lively and generous impression, not only impresses people with his music works, but also has good health and good posture, and has become a role model for many people.
World Gym said that so-called HIIT has four major advantages, including efficient calorie burning. In the same period of time, compared with weight training, running, and cycling, HIIT high-intensity interval training burns 25 to 30% more calories than other exercises. Burns a lot of calories in a short period of time. It can increase the maximum oxygen uptake (VO2max). Under high-intensity interval training, the body will increase the breathing frequency and depth, helping to improve the function of the lungs. By increasing your maximum oxygen uptake through HIIT training, your body can more effectively transport and use oxygen, excrete carbon dioxide, and improve cardiopulmonary function.
It also increases the endurance of the heart, which must work harder to pump blood to meet the body’s demand for more oxygen during intervals of high-intensity exercise. Therefore, HIIT helps enhance cardiac contractility and cardiac output, thereby improving cardiac performance. It can also activate brain health. HIIT can increase proteins in the body that promote the increase and growth of brain cells. This protein is also called BDNF. When the concentration of BDNF in the serum increases, it can activate brain nerve cells, which is beneficial to maintaining brain health.
World Gym reminds that although HIIT has many benefits, it is not recommended to be performed every day. The best way to stimulate explosive power is to allow the muscles to be fully repaired before the next training. If you want to know more health-related information, please subscribe to World Gym Blog, which has a wealth of fitness exercise teaching and healthy diet information. Let’s love exercise and be healthier together.
Photo credit: Courtesy of World Gym
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