2023-06-26 18:00:00
Written by Mervat Rashad Monday, June 26, 2023 09:00 PM
When it comes to maintaining a healthy diet, superfoods have taken center stage due to their many health benefits. These nutritional powerhouses are full of vitamins, minerals, and antioxidants that can boost your health. It’s not just about incorporating these Superfoods Not only in your diet, but also in understanding how to make the most of its nutritional value, here are the top 5 healthy foods that you eat wrong, according to what was published by “healthshots”.
Here are 5 superfoods you’ve been eating wrong:
1. Almonds
Almonds are a popular snack choice, but did you know that soaking them can improve their digestibility and nutrient absorption? Soaking almonds in water overnight activates enzymes that help break down phytic acid, a compound that inhibits nutrient absorption. This process can boost the availability of essential minerals like zinc and magnesium.
2. Quinoa
Quinoa has gained immense popularity as a gluten-free grain alternative. Quinoa naturally contains a bitter coating called saponins, which can affect taste and digestion. According to a study published in the Journal of the Science of Food and Agriculture, soaking quinoa for a short period (15 minutes) effectively removes saponins. It improves the overall sensory quality of cooked quinoa. This simple step will ensure a milder flavor and make eating quinoa more enjoyable.
3. Apple
A study published in the Journal of Agricultural and Food Chemistry found that apple skins contain dietary fiber, antioxidants, and other beneficial compounds that contribute to overall health.
The study emphasized the importance of eating apples with the skin intact to maximize health benefits. Most of the nutritional value of apples lies in their skin, so instead of peeling them, wash the apple well and enjoy the skin intact.
4. Broccoli
It is best to eat broccoli steamed rather than fried, baked, or boiled. Steaming helps retain the maximum amount of nutrients, including vitamin C, folic acid, and antioxidants. Overcooking broccoli can lead to nutrient loss.
A study published in the Journal of Agricultural and Food Chemistry confirmed that steaming broccoli for a short period (5 minutes) retained the highest levels of vitamin C and other antioxidants, while boiling and frying resulted in significant losses in these beneficial compounds.
5. Legumes
Canned beans often contain added salt and preservatives. A study published in the Journal of Food Science confirmed that canned beans contain higher levels of sodium than their dried counterparts. Choose dried beans instead, which require soaking and cooking but offer a healthier, more natural option. Soaking Overnight dried legumes reduces cooking time and promotes digestion
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