2023-10-21 00:00:00 Marwa Mahmoud Elias wrote Saturday, October 21, 2023 03:00 AM Vitamin K is one of the most important vitamins that help improve… Bone healthIt also helps protect against heart disease and reduce the chances of contracting it. The body needs this vitamin in order to perform its functions to the fullest extent, and … Read more
2023-10-14 10:47:00 Marwa Mahmoud Elias wrote Saturday, October 14, 2023 01:47 PM There are many drinks that help get rid of salts and reduce their percentage. Salts and their increased percentage in the body cause many health problems, harm the kidneys, and cause foot and heel pain and urination problems that differ from one person … Read more
2023-10-07 07:00:00 Fatima Yasser wrote Saturday, October 7, 2023 10:00 AM In fact, there are no negative-calorie foods in the literal sense, but they are given this name because they contain calories that require more effort to digest than the energy derived from them, and thus we feel full and suppress appetite without adding any … Read more
2023-09-22 04:30:00 Asmaa Nassar wrote Friday, September 22, 2023 07:30 AM Not everything that is delicious is healthy for our children, so we must know what things are harmful to our children’s health and should not be put in them. Lunch boxIt must contain everything that is healthy and beneficial. In this report, we learn … Read more
2023-09-20 05:11:00 Yogurt is a food rich in many important benefits for the body, so people eat yogurt all over the world, as it is rich in a different and distinctive taste, and it also has many benefits. In this regard, Dr. Amal Ibrahim Fathi, Nutrition Consultant at Kasr Al-Aini Faculty of Medicine, explains some … Read more
2023-09-20 05:11:00 Fatima Yasser wrote Wednesday, September 20, 2023 08:11 AM Yogurt is one of the foods rich in many important benefits for the body, so people accept to eat it. Yogurt All over the world, it is rich in a different and distinctive taste, and also has many benefits. In this regard, Dr. Amal … Read more
2023-09-13 17:00:00 Written by Mervat Rashad Wednesday, September 13, 2023 08:00 PM Eating foods rich in antioxidants can help us live longer and delay the onset of chronic diseases Apart from other benefits, berries, dark chocolate, green tea, spinach and many other vegetables and fruits are a storehouse of antioxidants, which are basically compounds produced … Read more
2023-09-02 05:00:00 Written by Nahir Abdel Nabi, Saturday, September 02, 2023, 08:00 AM Soaking nuts is an ancient practice and is often considered beneficial to health. We often soak almonds, raisins, and even nuts cashewsHowever, some people have recently started soaking walnuts, which may seem simple, but it unleashes a wide range of health benefits … Read more