2023-10-21 00:00:00
Marwa Mahmoud Elias wrote Saturday, October 21, 2023 03:00 AM
Vitamin K is one of the most important vitamins that help improve… Bone healthIt also helps protect against heart disease and reduce the chances of contracting it. The body needs this vitamin in order to perform its functions to the fullest extent, and a low percentage in the body reduces immunity.
According to a lengthy report published on the Health Line medical website, vitamin K is one of the most important vitamins that can be obtained through food, and if a person includes it in his diet, he will gain its many benefits for health, immunity and the body, and one of the most prominent foods that contain it is cabbage cooked in a high percentage. Very much, so it is one of the best healthy options.
This vitamin can also be obtained – as the report indicated – by eating leafy leaves such as Swiss chard, and vegetables such as useful broccoli, as well as healthy protein such as chicken, and goose liver also contains a good amount of it, as well as some fruits such as kiwi and plums, in addition to beans. Greens, peas, and parsley.
One of the best food sources of this vitamin is avocado, which contains a good amount of it, as well as red meat and duck meat, as well as fresh spinach leaves that are beneficial and rich in healthy vitamin K.
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#vitamin #refreshes #heart #strengthens #bones