2023-09-02 05:00:00
Written by Nahir Abdel Nabi, Saturday, September 02, 2023, 08:00 AM
Soaking nuts is an ancient practice and is often considered beneficial to health. We often soak almonds, raisins, and even nuts cashewsHowever, some people have recently started soaking walnuts, which may seem simple, but it unleashes a wide range of health benefits that walnuts carry in their shells.
According to the Times of India. Walnuts are a powerful source of nutrients, providing heart-healthy omega-3 fatty acids, protein, fiber, antioxidants such as vitamin E, and essential minerals such as magnesium.
It also supports brain health, lowers cholesterol, and contributes to overall health. The logic of soaking walnuts is closely linked to science. Like many nuts, they contain natural compounds that inhibit enzyme activity and can make them more difficult to digest.
Soaking these nuts also helps neutralize these compounds, breaking down enzymes that can interfere with nutrient absorption and digestion. By softening the texture of the nut and making it easier to chew, soaking it enhances the taste of the nut.
Soaking walnuts helps to make the most of their treasure trove of nutrients. Soaking facilitates the absorption of important nutrients and enhances their effectiveness. Omega-3 fatty acids, known for their heart-healthy properties, are more easily absorbed when walnuts are soaked, promoting cardiovascular benefits.
Antioxidants also become more available, which helps fight oxidative stress and inflammation, while vitamins and minerals contribute to better overall health. According to experts, soaking whole walnuts overnight helps reduce their warm potency, making them easier to digest.
Experts also agree that the right way to reap the benefits is to soak the walnuts for 6-7 hours or overnight. On average, a healthy person can eat 3-4 soaked walnuts.
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