2023-06-23 05:30:14
We figure out what options will improve sex for both men and women.
It is well known how important diversity and harmony are in intimate life. Sex is definitely not boring if the couple is ready to experiment in search of new ways to give each other maximum pleasure.
Alas, in some popular positions for love games, one of the partners often does not receive full satisfaction. If this does not suit you, you should know which sex positions for two can give both of you real pleasure.
Here are the best positions for him and her according to sexologists:
1. “Naezdnica”
One of the most popular positions, it rightfully takes its place among the best positions for both partners. [1]. The man lies on his back, and the woman sits on top of him, facing him. She can move up and down or back and forth if she leans closer to his chest.
Advantages: This position allows the woman to set the pace of sexual intercourse herself. Rubbing her clitoris against her partner’s pubic bone creates additional stimulation and helps her reach orgasm.
“The position of the rider gives the woman the opportunity to control the angle and depth of penetration and the speed of frictions. Various variations of this position are possible – for example, if a man bends his knees, this will change the angle of penetration and can give both partners a different sensation, ”explains Canadian sexologist and therapist Dr. Jess O’Reilly (Dr. Jess O’Reilly, PhD) .
This position gives a man the opportunity to give the initiative to his partner and relax.
2. Reverse Cowgirl
This is another version of the rider position – the woman is also on top, but with her back to her partner.
Advantages: “Like the regular cowgirl position, this is one of the best positions for clitoral stimulation. A woman can caress him with her hand or by rubbing against her partner’s thighs. The man, in turn, enjoys the beautiful view,” says O’Reilly.
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3. “Doggy style”
The woman stands on all fours, leaning on her knees and elbows (or just on her hands), and arches her back. The man enters her from behind, also on his knees. According to many surveys, this is one of the most popular poses for both sexes. [1].
Advantages: This position is very popular with most men, because it allows very deep penetration, and also gives a feeling of dominance. For women, this position is attractive because of good stimulation of the G-spot, which helps to achieve vaginal orgasm.
“Doggy-style” is ideal for those who have at least a slight penchant for voyeurism or exhibitionism – after all, a man has a view of the most intimate parts of his partner’s body. He can also lean forward and caress her clitoris or breasts with his hands,” explains Jess O’Reilly.
4. “Doggy-style” with a vibrator
In this variation of the position, one of the partners additionally stimulates the woman’s clitoris with a vibrator.
Advantages: Simultaneous stimulation of the clitoris and G-spot can allow a woman to experience a rare “mixed” orgasm (vaginal and clitoral together). The man will also feel the vibration through the woman’s body, which can enhance his sensations. Instead of a conventional vibrator, you can use, for example, a vibrating ring worn on the penis.
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5. «69»
Partners are positioned upside down relative to each other (like the numbers 6 and 9, hence the name) and caress each other orally at the same time. In this case, one of the partners can be on top or both can lie on their side – this option may be more convenient and less tiring.
Advantages: This position allows both a man and a woman to simultaneously receive and deliver maximum pleasure to each other. At the same time, both partners are in an equal position and play an active role.
6. “Cross-cross”
The woman lies on the edge of the bed (or on another surface, such as a table), crosses her legs and puts them on the man’s shoulders (each leg on the partner’s opposite shoulder) or on his chest. A man can hold her by the ankles.
Advantages: When crossing the legs, the walls of the vagina squeeze the partner’s penis more tightly, enhancing the sensations for both. This position is also well suited for men with a small penis and provides better stimulation to the front of the vagina – the most sensitive.
20 facts about sex – in our gallery:
Having sex has a beneficial effect on the nervous and cardiovascular systems. The experience of stress is facilitated due to the production of the hormone cortisol, which balances the psyche.
Source: Frame from the movie “Love”
Sexual arousal and orgasm increase the content of leukocytes in the blood, increase the production of the hormone adrenaline. As a result, the immune defense of the body is activated, which can help with a mild cold.
Source: Unsplash.com/CC0
Touching the breasts and nipples in women stimulates the production of oxytocin. This hormone causes vaginal and uterine contractions to stimulate orgasm.
Source: Frame from the film “Friendships”
When a woman has sex in socks, she gets an orgasm 30% more often than without them. The reason is the work of the prefrontal cortex of the brain, which is responsible for anxiety and fear. Cold feet signal danger and the woman cannot relax.
Source: Unsplash.com/CC0
There is evidence that apples help develop sexuality: women who eat at least one apple a day have greater desire and satisfaction from sexual intercourse.
Source: unsplash.com/CC0
Men aged 45-59 who have sex more than twice a week are less likely to have a heart attack or die from a stroke.
Source: Frame from the film “Simple Complexities”
Women, on average, have an orgasm longer than men by 14 seconds: 20 seconds versus 6 seconds, respectively.
Source: Frame from the movie “In flight”
During sexual intercourse, on average, a man burns 4.2 kilocalories per minute, and a woman 3.1 kilocalories per minute.
Source: Unsplash.com/CC0
Frequent sex helps men over 50 protect against prostate cancer.
Source: Frame from the movie “Love and Steaks”
Even after good sex, you can feel sadness and anger, tears can come. These emotions are completely normal: this is how postcoital dysphoria manifests itself, which is supposedly due to a sharp hormonal surge.
Source: Frame from the series “Friends”
The frequency of orgasms and the pleasure of sexual intercourse are related to the individual’s sense of smell. Women who are more sensitive to a variety of odors have a more vivid sexual experience than women with a less acute sense of smell.
Source: Unsplash.com/CC0
Women can make their voice sexier, but men can’t. By manipulating attractiveness, women lower the tone and make their voice more hoarse. Men cannot seduce with a purposeful change of voice.
Source: Frame from the film “Cruel Intentions”
A woman can carry twins from different biological fathers in one pregnancy. This is superfecundation, which occurs in 2.4% of twin pairs. One of the reasons: spermatozoa live up to 5 days after intercourse.
Source: Still from the movie “What to Expect When You’re Expecting”
Shaving the pubic area increases the chance of contracting a sexually transmitted infection by 80%. This is due to micro wounds or cuts that open access to blood for bacteria and viruses.
Source: Unsplash.com/CC0
Sexual life affects career advancement. During sexual intercourse, dopamine is produced, which transmits a signal to the brain about joy, and oxytocin, which is responsible for feelings of attachment and happiness. Employees who enjoy sex show greater engagement and job satisfaction.
Source: Frame from the film “Intern”
75% of women do not have an orgasm during penetrative sex without additional clitoral stimulation.
Source: Frame from the movie “Gone Girl”
The frequency of sexual intercourse in the long term does not affect vaginal tightness and tension.
Source: Shot from the movie “Scott Pilgrim vs. the World”
Oral sex can lead to infection with the human papillomavirus (HPV). 35% of those infected with HPV develop throat cancer within a few years of infection.
Source: Frame from the movie “American Pie”
Having sex defeats insomnia: after intercourse, the hormone prolactin begins to circulate in the blood, which gives a feeling of satisfaction and relaxation.
Source: Frame from the movie “Fight Club”
To build relationship satisfaction, have sex at least once a week. The existence of a proven relationship is explained by the ability to show openness and trust during emotional-physical contact.
Source: Still from the movie “Sex and the City”
7. Sideways Cowgirl
The man lies with one leg bent at the knee. The woman sits on top of him – with her back to him, but half-turned, turning towards her bent knee.
Advantages: A woman in this position can receive additional stimulation of the clitoris due to its friction against the partner’s thigh. The position also allows for deep penetration, enhancing sensations.
“In contrast to the “reverse rider”, this half-turn position gives the woman the opportunity to look into the eyes of her partner, turning her head, and turn away again, as if teasing him. There is something especially intimate, playful and exciting about it, ”says Jess O’Reilly.
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8. “Spoons”
The woman lies on her side with her legs slightly bent (she may also raise her knee). The man is behind, also lying on his side.
Advantages: In this position, the man’s hands are completely free and he can easily caress any partner’s erogenous zones. It also does not require much physical exertion and is well suited for relaxed, unhurried sex or when partners are tired.
9. “Arrow”
The woman lies on her stomach with her legs moved or slightly apart, the man lies on top of her.
Advantages: “This position is ideal for women who want to achieve a “mixed” orgasm (vaginal-clitoral). The clitoris can be stimulated with a hand, a vibrator, or simply by rubbing against the bed. For women, I advise with every movement of a man to squeeze his legs together, tensing his muscles, this will enhance the pleasure for both you and your partner, ”recommends O’Reilly.
10. “Half Lie Down”
This pose is a cross between the usual “doggy style” and “arrow”. The woman lies face down with one or more pillows (or something else, such as a folded blanket) under her thighs.
Advantages: “You can experiment with different variations of this pose – for example, adding or removing another pillow – the angle of penetration and, accordingly, the sensation changes. A woman can arch her back at various angles or just lie down and relax. Keep in mind that the position of the cervix depends on the phase of the menstrual cycle, so it may have different preferences on different days, ”explains O’Reilly.
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11. «Lotus»
One of the most intimate sex positions for both partners. The man sits on the floor with his legs crossed. The woman sits on him, wrapping her legs around him and crossing them behind his back.
Advantages: “This position gives partners an incomparable feeling of closeness, creating maximum body contact and allowing them to freely hug or caress each other during sex,” says American sexologist and sex therapist Shannon Chavez (Shannon Chavez, PsyD, CST).
12. “Sitting on the table”
Instead of a table, any other horizontal surface will do – the main thing is that it fits in height and is strong enough to support the weight of a woman. The woman sits on the edge, the man stands between her knees.
Advantages: sex in an unusual place, outside the bedroom, in itself excites and excites. Unlike some other standing positions, the man does not have to support his partner in the air. A woman can control the depth and angle of penetration by changing the position of her legs and body.
1. Krejčová, Lucie & Kuba, Radim & Flegr, Jaroslav & Klapilová, Kateřina. (2020). Kamasutra in Practice: The Use of Sexual Positions in the Czech Population and Their Association With Female Coital Orgasm Potential. Sexual Medicine. 8. 10.1016/j.esxm.2020.07.003.
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