2023-10-09 02:00:00
The breakfast is a important meal according to many specialists. It allows you to break the night fast and obtain certain essential nutrients for body activity. We must of course be careful not to make it too rigid a dogma. Particularly in terms of temporality, some people cannot eat as soon as they wake up. It is therefore preferable to wait a little until the body is active to feed itself. Furthermore, everyone has their own habits in this matter.
In France, we traditionally tend to see breakfast with pain or some pastries. For the youngest, cereals often take precedence over other choices. Under the influence of other cultures and eating habits also healthier, this meal evolves towards varied options. Whether it’s more savory dishes, Anglo-Saxon inspiration or even muesli and fresh fruit, the main thing is to find the right good balance. In any case, there is one ingredient that seems really effective to include in breakfast to maximize the benefits.
A balanced breakfast
Certain foods are sometimes wrongly perceived as harmful to the body. Conversely, others are frequently praised and consumed to excess. The important thing is to remember that the best solution resides in principle in thebalance, for breakfast as for any other meal. THE fair contribution is the one that will be beneficial. Overconsumption, on the other hand, can have disastrous consequences on our body. THE fat body perfectly illustrate this necessity. Cooking everything in oil and eating fried foods all the time is almost a guaranteed heart attack.
On the other hand, the use of good oils to enhance already healthy foods, it helps to protect your cardiovascular system. As the magazine reminds us Vogue France in an article, numerous studies prove that good fats are beneficial for our health. Among these, the Omega 3, unsaturated fatty acids, are often ideal examples. L’alpha-linolenic acid (AAL) in particular, is qualified asessential because the body cannot synthesize it. From ALA, on the other hand, the body can produce other omega 3. Including it in our breakfast therefore ensures ultra-healthy intakes.
A miraculous oil?
The best source of AAL is undoubtedly thehuile de lin. This golden liquid is prodigious. Its benefits have already been praised on numerous occasions. One of its major assets is its omega 3 rate. In fact, linseed oil contains approximately 56% of the AAL. Suffice to say that it is a ideal complement for your cooking, starting with breakfast. These fatty acids will strengthen the cardiac system and boost the immune system. Linseed oil also improves the feeling of satiety by reducing the glycemic peak. A significant bonus, omega 3s are extremely beneficial for how your brain works. In other words, flaxseed oil helps you have increased mental performance. Who says better ?
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A good habit that is easy to integrate
Add thehuile de lin on the sound menu breakfast is not very complicated. Obviously, to benefit from its benefits, we use it without cooking. We prefer it organic, cold pressed and protected from light. Indeed, this precious elixir is quite fragile. To avoid losing its benefits, careful production and conservation are required. Once opened, it must be consumed within three months. For this, don’t panic, it is easily included in delicious recipes.
For breakfast, the combo low-fat white cheese and linseed oil is almost optimal. It ensures balanced intake and satiates you enough to get through the morning without any problems. We can also add a little flaxseed oil to our smoothies to make them even more interesting. If you are a fan of homemade spreads (1000 times healthier than what is found in supermarkets), linseed oil can easily be used in your recipes. For winter, a vegetable soup can be used as breakfast. It will be even healthier with a few drops of linseed oil.
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