2023-05-30 08:11:02
Flea seeds and flaxseeds should always be taken with sufficient liquid, as they swell up in the intestines and can otherwise lead to constipation. It is recommended to consume 1-2 tablespoons of psyllium or flaxseed daily. Flea seeds can be stirred into water or juice, while flaxseed is best ground up to better absorb the nutrients.
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#digestion
