One of the most important discoveries of modern medicine was penicillin, a powerful antibiotic developed from fungi. Medicinal mushrooms have been a main ingredient in medicinal medicine for thousands of years due to their incredible healing powers.
Some of these mushrooms sound quite exotic, but many are well known. Perhaps you have already unknowingly included some in your daily diet! The shiitake, for example, is a delicious one Mushroom, which can be found in most supermarkets. Shiitake is also considered a so-called Superfood, which improves bone density and joint health, boosts the immune system and is used in Japan as part of standard medical protocols for cancer treatment. Other medicinal mushrooms, for example Reishi and Cordyceps (Chinese caterpillar mushroom) are not as tasty and therefore in yours nutrition not really edible, so these mostly only as Extract consumed (Reishi, for example, is said to have an extremely bitter taste).
In recent years, awareness of these medicinal mushrooms has increased worldwide due to the many incredible health benefits they have, and more and more people are turning to these fantastic medicinal mushrooms to help maintain and improve optimal health. A quick search of the web will reveal a treasure trove of exciting benefits such as: B. Stress and Anxiety Relief, Improved Sleep, Increased Concentration and Focus, Anti-Cancer Properties, Increased Physical Stamina, and Radiant Skin! Most of these are relatively easy to find online in various forms. We’ve seen medicinal mushrooms in coffee (Reishi, Lion’s Mane), in tea (Chaga), as well as in sports nutrition drinks (Cordyceps) on the current market.
What are medicinal mushrooms used for?
Medicinal mushrooms are used to maintain and achieve optimal health. They are generally very good immune boosters and many of these mushrooms are used in cancer protocols in Asia. The turkey tail, for example, enables special health benefits, because studies have shown that this medicinal mushroom increases the probability of survival and compensates for the negative effects of chemotherapy! Other mushrooms such as chaga, shiitake, and maitake are also used to treat more serious ailments, but medicinal mushrooms are also excellent for maintaining health and relieving everyday ailments. The Reishi (Eng. Shiny Lacquer Porling) is excellent for stress relief and to improve sleep, the Chaga (Eng. Slate Schiller Porling) is an excellent skin care product, packed with antioxidants and melanin. Of the Cordyceps (Chinese Caterpillar Mushroom) is the perfect addition to athletic training as it increases endurance, stamina, energy levels and reduces recovery time after exercise!
Cordyceps, Chaga or Reishi – Which are the strongest medicinal mushrooms?
All medicinal mushrooms are very effective, but this question can only be answered depending on your individual needs. When asking which medicinal mushroom you should take, you should primarily consider which effects are most important to you. Keep in mind that many medicinal mushrooms have benefits that overlap with others, so you don’t necessarily have to sacrifice a specific benefit when choosing the right mushroom for you!
A brief overview of the most important medicinal mushrooms can help you decide which mushroom is suitable for you and your particular needs.
Lion’s Mane: The Lion’s Mane is good for the brain and for the nerve cells! It is a powerful nootropic that stimulates the growth of new brain cells, making this medicinal mushroom an excellent tool for concentration, focus, memory and reducing brain fog!
Reishi: The Reishi helps to balance the mood! This medicinal mushroom is ideal for anyone looking to reduce stress and anxiety. The Reishi also improves sleep and stimulates the body’s self-healing powers by calming the nervous system!
Chaga: Chaga is the most antioxidant-rich superfood in the world! This fungus contains high levels of melanin, which acts as a natural skin barrier against harmful UV rays and promotes healthy, glowing skin. Among other benefits, chaga mushroom is a powerful anti-inflammatory, antiviral, and antibacterial agent.
Cordyceps: Cordyceps (Chinese caterpillar fungus) is a powerful source of energy! This mushroom significantly improves stamina and stamina while also regulating the endocrine system, allowing your body to be in perfect balance.
Can we believe the hype?
How do we know that medicinal mushrooms actually work? Luckily, researchers have been studying these fantastic mushrooms for decades to discover their full potential. The turkey tail is the mushroom that has the most literature on its use and effectiveness. Studies have disproved that this medicinal mushroom has immune-boosting and anti-tumor properties, so it is used in many cancer protocols in Asia.
In addition, Reishi significantly improves sleep and reduces stress and anxiety. This could make reishi a very important ingredient for people with mental or emotional problems. Chaga (Eng. Schillerporling slate) was because of its high content of antioxidants, Vitamins and minerals examined. Results showed that Chaga reduces the negative effects of cardiovascular diseases and Diabetes significantly reduced and helps maintain optimal heart health.
Overall, there are many scientific studies demonstrating the profound effects of these medicinal mushrooms on health and well-being. Another reason why they have become so popular in recent years!
How should medicinal mushrooms be used/taken?
So what’s the best way to take these mushrooms with all the amazing benefits they offer? One possibility is to incorporate the medicinal mushrooms into your diet yourself. Lion’s mane, shiitake, and maitake are all very tasty and often available at your local Convenience store to be found (or in the Asian supermarket if it’s the porcupine’s mane). Chaga is ideal for a warm drink and is the perfect alternative to black tea!
However, some medicinal mushrooms, such as Reishi, are very bitter and should not be consumed as food or drink. In addition, you need a larger amount than you could ingest through a normal diet to get the best results from your medicinal mushroom of choice. Cordyceps, for example, must be consumed in large quantities to increase physical performance and endurance.
High-quality and highly concentrated mushroom preparations are the perfect method for anyone who really wants to experience the power of nature’s healing plants. natural dietary supplements It is available in both powder capsule and liquid tincture form. Brands have recently started offering lifestyle supplements that add concentrated extracts to coffee and smoothies.
Not all dietary supplements are created equal so it can be difficult to choose the best quality brands in this industry – do your research! The main points to look out for are bioavailability, concentration, purity of the extracts and high-quality raw materials. Any dietary supplement is only as effective as the body’s ability to take it nutrient to absorb. Bioavailability indicates the extent to which the nutrients in a dietary supplement are available and usable by the body.
The Hitoshin company could be a good address for you, as they rely on high quality medicinal mushrooms and high bioavailability. Especially the medicinal mushrooms Reishi (German: Shiny Lackporling), Chaga (German: Schillerporling) and Cordyceps (German: Chinese Caterpillar Mushroom) speak for themselves. In addition, Hitoshin offers the medicinal mushroom Lion’s Mane with a special feature: the so-called mycelium without any impurities, so that the highest possible health effect can be achieved.
Medicinal and medicinal mushrooms can be an excellent everyday support for your health. Whether preventive or acute against a physical or mental ailment, nature has wonderful help ready so that your life can be enriched.