This February 16 went through the microphones of Health and Something Else the co-author of the book JappyMin method, Tatiana Parra Salazar, to talk about a widely famous practice around the world: meditation. However, the expert focused on a type of this exercise specialized in well-being and this is what she told.
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Parra mentioned that this topic is not achieved overnight, because according to his account “It’s like telling your heart to stop beating”.
However, for the expert there is a key concept that surrounds this meditation for well-being: recognize yourself.
“We are thinking beings and meditation helps us to recognize those thoughts that we have within us.. Staying seated for 45 minutes to clear your mind is almost impossible, we have to learn to recognize ourselves through meditation”, he explained.
Additionally, that this type of meditation “It is a process of self-recognition to know how we think, how we feel, and to know where we are doing wrong and where we are doing well.“, said.
Finally, he said that this type of meditation is about “learn to breathe consciously, little by little you become aware and we are recognizing the process, in this way we are gradually increasing the minutes in our meditation”, he sentenced.
If you want to know more about meditation for well-being, listen to the full interview below:
Meditation for well-being explained by the expert Tatiana Parra, what is it about?
20:48
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