2023-07-19 16:16:00
Meditation is a practice with proven benefits for emotional, mental, and even physical health. It is usually associated with the possibility of improving attention and concentration in the present, mitigating stress, helping to regulate emotions, improving sleep, promoting creativity, and contributing to cardiovascular and immune health. As an added value to all this, doctor Mario Alonso Puig proposes a new approach with his “Meditation of the heart”, which can be download for free through its website, providing a gateway to this exploration with an 11-minute session to start living the transformation.
The benefits of meditation, the gateway to expanding the capacity to love and be loved
Meditation helps reduce cortisol levels, the hormone linked to stress, bringing people to a sense of calm while focusing attention on the present and what they are feeling. This practice is ideal for advancing towards a emotional balance, reduce depression and anxiety, and, on all this basis, improve blood pressure, heart rate and the answer of the cells responsible for fighting infections.
It is a scenario whose conditions favor the main objective of Dr. Mario Alonso Puig: that people manage to meditate from the heart. With this approach, people perform this practice on compassion and love to reduce levels of fear and anger, and to promote emotional connection, both their own and when meeting with those with whom they have had conflictive relationships.
In a space of just 11 minutes, Dr. Mario Alonso Puig intends to help people begin to change their relationship with themselves, feel the unconditional love that inhabits them and move forward with the heart as a guide on a path of healing and strengthening. to expand the capacity to be loved and to love.
To access this session, those interested only have to click on the button free download and find a quiet place where they can connect with their senses and put them at the service of this transformative experience.
A great trajectory accompanying people towards reconnection and development
Doctor Mario Alonso Puig is internationally recognized for the positive impacts of his conferences and books. After a 25-year career as a specialist in general surgery and the digestive system, the dialogue with his patients nurtured him with knowledge about the depths of the human being and the way in which it develops.
Since he made the decision to dedicate himself fully to this field, 20 years of work have led him to create tools and content such as this free 11-minute audio session to meditate from the heart and chart new paths towards transformation.
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