said the doctor Ahmed Haroun Mental health consultant, EN Depression A serious and difficult mental illness, and it should not be used on a large scale, and what is said about the infection of a large number of Egyptians with it is not true, but they may be infected with mood disorderAnd the difference between them is very big.
Haroun added, in a telephone interview with the media, Basma Wahba, presenter of the “90 Minutes” program, on Al-Mehwar channel: “Using the word a lot, like depression, makes us suffer from its effects, but for the mood disorder It is easy to get infected and easy to deal with.”
And the mental health consultant continued: “Each of us can play the role of a pessimistic person and an optimistic person, and the response to different situations is according to the two characters. The more we play the role of the optimistic person, we deal with the various situations that occur to us in our lives in an optimistic manner.”
And he added, that emotional emptying is important, so that accumulations do not lead to major problems and act according to violent reactions, explaining: “We must train our mind all the time by not expressing everything we want to say or do what we want to do, and we must train ourselves to Being balanced and not burdening others with the consequences of our crises, because each person suffers from his own problems.