2023-07-01 17:56:37
At 26 years old, Miguel Bernardeau has sculpted a muscular body that works hard and conscientiously doing sports. The actor told us in a recent interview that “I need a lot of exercise on a daily basis, a lot of activity” because he is hyperactive and “I can’t sit on the sofa at home.”
Andres Garcia Lujan
The result of this sport to spend energy is a worked musculature that Bernardeau shows without hesitation on social networks, photo sessions… He also has no problem talking about his physique and being honest about it. He has done it in an interview for Elle magazine. He has commented to the medium that vanity does not go with him, stating that “I am not very conceited”. Even so, and like any kid his age, he worries about looking good. “I like to go well, with cool clothes, have my hair cut, but I don’t worry much anymore. At the moment, I have not had an operation (laughs)“, account.
Miguel Bernardeau also acknowledges that he would change something about his physique, but without reaching the complex because he affirms that “I think you have to learn to accept yourself”. his way of change physique is training hard. “I don’t like going to the gym, but I do exercise, because it helps me a lot to free my mind and rest. Surfing, boxing and Pilates are very good for me,” he explains in the interview.
ZCCO Men’s 1.5mm Wetsuit Front Zip Long Sleeve
ZCCO Men’s 1.5mm Wetsuit Front Zip Long Sleeve
Credit: Amazon
Of course, then this physical demand that sports supposes, even though he has it as an escape route, is positive for his work as an actor. He has just filmed the first season of the series ‘Zorro’and as he says, “it has been tough physically and mentally.”
Miguel Bernardeau talks about mental health: “It’s okay to say that you feel bad”
He also talks about mental health in the interview. “It’s okay to say you feel bad,” he says. She is also honest when she says that “for me, spending so much time outside of Spain serves as therapy.”
Besides, He admits without problem that he has been going to the psychologist for years because “it helps me to relocate aspects of my life, especially in recent times, where there have been so many changes”. In this interlocking of new life stages and experiences, he recognizes that “for me it is important to spend time with my family and my friends and to be close to the sea”.
Fran Gómez is a journalist specializing in men’s fashion and beauty, with extensive experience in the editorial world. Born in Madrid, Fran graduated in journalism from the Carlos III University of Madrid and quickly began to focus his career on the world of fashion and male beauty working at Forbes magazine.
During her professional career, Fran has written for some of the most important publications in the sector, including Men’s Health, where she currently works as a digital writer in the men’s fashion and beauty section, where she shares her knowledge and advice on how to dress and care for the body. men’s body. You can also find the name of this journalist in other headers such as Esquire, Fotogramas or ELLE.
Throughout her career, Fran has developed the skills to be able to identify the latest trends and adapt them to different profiles of men, be up-to-date with what’s in fashion, report on any new style, and discover and recommend the latest trends to readers. best men’s cosmetics She also has extensive experience in Ecommerce.
Fran is also a very active user on his social networks and that is why he knows every new thing that involves singers, actors, influencers… This has allowed him to interview national and international celebrities.
He has been invited to radio programs to talk about trends, style and current affairs. In addition, he was a jury member of the first edition of the Ídolo Awards, awards dedicated to recognizing the work of the best content creators in our country.
1688288431
#dont #gym #exercise #helps #free #mind