It is better to drink a lot of water and drink water Very quickly are some of the mistakes we make in our daily lives, and there are a lot of mistakes that some people may make while drinking water. Here are the most prominent ones, according to the website ” onlymyhealth“:
Mistake #1: Drinking too much water
Although it is recommended to use two to three liters of water a day, anything more than that can have adverse effects. One of these effects is when you force yourself to drink a lot of water, it dilutes the electrolytes, especially salt, in your body. It can even lead to a condition called hyponatremia, which is characterized by an extremely low level of sodium. It is a serious condition that has proven fatal in some cases.
Hence, drink the right amount of water. Also consider external factors, such as sweating and exercise, in which cases you will need more water. Thirst is an excellent sensation that can help you determine how much water you need.
Mistake #2: Drinking water too quickly
It’s not a major issue, but drinking water too quickly in some cases doesn’t allow the sodium in your blood to balance out that extra fluid and, therefore, can lead to an electrolyte imbalance, which can lead to swelling in some cases..
Mistake #3: Drinking the wrong fluids
Very often, we drink such liquids thinking that they have a moisturizing effect, but they prove otherwise. These “false fluids” include tea, coffee, and soda. Far from hydrating, they have a diuretic effect, meaning they push fluids out of your body. Hence, choose fluids wisely .
Mistake #4: Drinking while eating
We have all been advised at some point in our lives not to drink water during meals. Yes, it kills your appetite, but it also has harmful effects. Water dilutes stomach juices, making them difficult to digest, especially proteins. Not only that, but you could end up with acid reflux and even GERD. If you feel thirsty, drink some water between meals. Otherwise, limit it to 30 minutes before and 30 minutes after eating your meals.
Mistake #5: Drinking cold water
During scorching summers, it is common to open the refrigerator and drink ice cold water. Although it may be good, it can damage the vagus nerve, which is the longest nerve in the autonomic immune system..