2024-02-25 05:00:00
Enas Al-Banna wrote Sunday, February 25, 2024 07:00 AM It is natural that Your blood pressure rises Normally in the morning after waking up, this phenomenon, known as the “morning surge,” is part of your body’s natural rhythm. This refers to an increase in blood pressure that is observed in the first 2-3 hours after waking up.
However, for some individuals, this increase can be more significant, leading to concerns about potential health risks.
High blood pressure in the morning
Blood pressure fluctuates over a 24-hour period. The morning rise in blood pressure is thought to be increased activity of the nervous system, which controls your body’s “fight or flight” response. This activation triggers the release of hormones such as adrenaline, which can cause your heart rate and blood pressure to rise. .
In addition, changes in blood clotting factors during this time may also contribute to increased cardiovascular risk, suggesting a link between this early morning peak and cardiovascular risk.
Researchers have observed an association between morning high blood pressure and an increased risk of cardiovascular complications in elderly hypertensive patients.
The correct way to check blood pressure
It is important to know that accurate measurement of blood pressure is crucial for proper diagnosis and management of high blood pressure.
The correct way to measure blood pressure is by sitting with your back straight and supported. Place your arm on a flat surface, with the upper arm at heart level. Make sure the bottom of the cuff is placed directly over the curve of the chair.
It is important to take readings at the same time every day, such as in the morning and evening. It is best to take readings daily, ideally starting two weeks after changing your treatment and during the week before your next appointment. Each time you take a measurement, take two readings one minute apart. And record the results.”
Mistakes to avoid while checking blood pressure
Common mistakes people make while checking their blood pressure include:
Patient-related include:
-Overeating
-Eating large amounts of caffeine
-Increased nicotine use
-Bladder full
-Sitting uncomfortably
related to procedures
-Putting the patient’s arm at a level lower than the level of the heart
-When the patient’s legs are crossed at the knees
-Speaking while measuring blood pressure.
related to equipment
-If the cuff is too small or too large
-Using automated devices that have not been tested for accuracy
Doctor or health related
-Do not include a five-minute rest period
-Speaking while taking the measurement
-Using an incorrect cuff size
-Failure to take multiple measurements
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