Named 5 vegetables, because of which blood sugar can jump sharply

“High GI foods can cause the body to try to produce an insulin spike in order to process fast carbohydrates properly. This can provoke famine in a short time, ”the British publication quotes. Express physicians who work with people with diabetes.

It is especially dangerous to get involved in potatoes, carrots, corn, beets and parsnips for people who have already been diagnosed with diabetes, because they have a reduced or absent ability of the body to control blood glucose levels.

Important to remember: High GI foods are not necessarily unhealthy, and not all low GI foods are healthy. For example, watermelon and parsnips are considered high glycemic foods, while chocolate cake has a lower GI value.