Natural foods and drinks to control cholesterol, High cholesterol is something that bothers many people and they are looking for the best way to lower cholesterol. In this article, we will introduce you to a drink that lowers cholesterol.
Cholesterol lowering drink
There are many drinks that help lower cholesterol in the blood, and these drinks are listed for you in the following lines.
Green tea
One of the healthiest drinks is green tea, as green tea is considered a beverage that helps lower blood cholesterol because it contains antioxidants that protect the body from high cholesterol.
Orange juice
It is also known that orange juice helps in the process of lowering cholesterol, as it is a type of citrus that works greatly to protect the body from diseases. Having a cup of orange juice drink daily lowers cholesterol in the blood.
Lemonade
Lemon is also among the most famous juices, in addition to that it is a citrus that helps lower the level of cholesterol in the blood and maintains a healthy heart because it contains vitamin C, which works to protect the body from exposure to many diseases.
apple
Apples are one of the fruits that contain a large percentage of vitamins that help lower cholesterol in the blood. You can eat them in pieces or make apple juice.
cocoa
Cocoa contains caffeine, which plays a major role in lowering cholesterol.
Roman juice drink
The Romans also contain antioxidants that have a significant role and help in lowering cholesterol in the blood. Eating a glass of Roman juice daily maintains a healthy heart and enhances immunity, making the body less susceptible to diseases.