The liquid contained in fruits and vegetables, which is extracted for juices, has most of the vitamins, minerals and plant chemicals (phytonutrients) found in them, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.
For this reason, they are considered to provide health benefits and the portal lose weight at home revealed that the green smoothie is ideal to control anxiety, but additional, due to its properties, improves the appearance of the skin.
In fact, the consumption of green juices has increased, because among the most important benefits that a green juice gives a person, is the disposal of toxins in the body, because with these drinks the blood is cleaned and the dead cells are eliminated; it also alkalizes the PH of the blood and they are a perfect liquid for hydration, since green juices have a large amount of water.
Thus, to prepare the juice, you must blend half a cup of unsweetened dairy-free milk, a banana, two tablespoons of peanut butter, two tablespoons of hemp and two cups of spinach, kale, romaine and arugula. Later, it is served and enjoyed.
In any case, Before consuming any drink, the first thing to do is consult the treating physician or a nutritionist so that they can guide the process and indicate what is most appropriate for each person, because the previous recommendations are not the ones indicated for all people, since the information given before in no way replaces medical advice.
The above, because the platform Noro.mx revealed that regular consumption of these juices can have side effects, such as:
- Anemia: is a condition that develops when the blood produces a lower than normal number of healthy red blood cells.
- Risk of fatigue and low concentration: It is caused by a lack of vitamins and minerals.
- Loss of water and muscle mass: It causes a lack of strength and energy to perform daily activities.
- Gastrointestinal intolerance: the body cannot digest certain foods well.
- Kidney damage: the kidneys remove waste and excess fluid from the body. Also the acid that the body’s cells produce and maintain a healthy balance of water, salts, and minerals (such as sodium, calcium, phosphorus, and potassium) in the blood, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
- Promotes the development of diabetes: Diabetes is a chronic disease that occurs when the pancreas does not secrete enough insulin or the body does not effectively use the insulin it produces, according to the World Health Organization (WHO).
- Juices can help with weight gain: By extracting the juice from the fruit, sugar water is obtained, because the vitamins and fiber remain in the fruit and the consumption of sugar is the main factor in weight gain.
For its part, it is important to note that the aforementioned drink must be accompanied by a healthy diet that includes at least 400 g (that is, five servings) of fruits and vegetables a day, less than 10% of the total caloric intake of sugars. free, less than 30% of daily caloric intake from fat and less than five grams of salt (approximately one teaspoon) per day and the salt should be iodized.
Likewise, diet must be accompanied by an exercise routine and the new guidelines of the World Health Organization (WHO) must be followed, which recommend at least 150 to 300 minutes of aerobic physical activity of moderate or vigorous intensity per week for all adults, including people living with chronic conditions or disabilities.