2023-04-23 17:00:00
Written by Nahir Abdel Nabi
Sunday, April 23, 2023 07:00 PM
Healthy adults suffer an average of 2-3 colds per year, and children are at greater risk. viruses Cold the body through the eyes or nose or the mouth It causes illness for a short time, and according to webmed, there are many things you can do to speed up the healing process and get rid of the common cold.
How do you get rid of colds?
Nothing can quickly get rid of a cold in 24 hours. However, there are many things you can do to start feeling better quickly. Here are some natural remedies that can help loosen mucus, reduce nasal congestion, soothe an itchy throat, and soothe a cough.
Get plenty of rest…
It may be tempting to continue working and household chores when you have a minor cold. However, rest is vital to support your body’s ability to fight off the cold virus. If you’re feeling cold under the weather, take some time to relax.
– Get enough sleep.
When the body is fighting infection, sleep is critical to help it do that. Just staying in bed with cold symptoms is not enough. It’s important to get enough sleep to get rid of a cold. Fasting. Go to bed early and nap all day. Enjoy your free pass and stay asleep. while you recover.
Drink lots of warm drinks.
Staying hydrated is important to flush the cold virus out of your body. Beverages such as warm water, warm lemon water with half a teaspoon of honey, warm tea, herbal tea, and chicken soup are recommended as they help relieve congestion, soothe sore throats, and soothe inflamed mucous membranes. However, avoid very hot tea or other hot liquids, as they can burn your throat.
Take supplements.
Although there is no solid scientific evidence that supplements can get rid of a cold fast, it is worth a try. You can try increasing your vitamin C intake by eating foods rich in this vitamin (citrus fruits, berries, papaya, red peppers, broccoli) or by taking a supplement. Vitamin C ; There is evidence that it may reduce the severity of the common cold.
Other supplements that can support the immune system include ginger, garlic, turmeric, zinc, and echinacea. If you’re looking for more natural ways to get back on your feet faster, consider eating things like pumpkin seeds, fresh ginger, honey, chicken soup, and bone broth, which are packed with nutrients.
– Take a warm shower.
Taking a warm shower can loosen mucus, relax muscles, ease pain, and improve sleep. Consider adding a few drops of essential oil to your bath for a relaxing experience. However, avoid taking a hot shower, as it can dry out and irritate the skin.
Practice good hand hygiene.
One thing the coronavirus pandemic has reminded us of is the importance of frequent and correct hand washing. This simple practice can help prevent colds and reduce the severity of illness if you are already sick.
-Stay home.
If you are experiencing cold or flu symptoms, it is important to stay home. This not only gives you a chance to get some much-needed rest, but also protects others from infection.
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