Fibromyalgia is a disease characterized by widespread musculoskeletal pain that may be accompanied by fatigue and sleep, memory and mood problems, as described on the portal Mayo Clinic.
According to the researchers, this disease amplifies pain sensations “because it affects how the brain and spinal cord process pain and non-pain signals”, they point out on the aforementioned website.
Specialists point out that a patient with this disease can go through several medical consultations until he receives a diagnosis, which does not contribute much “because conventional treatments hardly relieve the symptoms”, they point out in body mindfor this reason they look for a solution in natural remedies.
After physical trauma, surgery, infection or significant psychological stress, the symptoms of this disease may begin, at other times the symptoms may progressively accumulate without having a triggering event.
Other factors that can influence the appearance of fibromyalgia is having parents or siblings with this condition, in addition, with osteoarthritis, rheumatoid arthritis, or lupus, you are more likely to have fibromyalgia, so they indicate in Mayo Clinic.
In Mayo Clinic they explain that fibromyalgia may be more common in women than in men. In addition, this affectation can be characterized by causing “tension headaches, temporomandibular joint disordersirritable bowel syndrome, anxiety and depression”.
Although there is no cure for fibromyalgia, experts recommend exercise, relaxation and stress reduction measures as possible solutions for this disease.
Natural remedies can be an option to treat fibromyalgia, one of them is chia seeds such as sesame seeds, which provide healthy omega-3 fats, which have an anti-inflammatory action in the body, they also have fermentable fibers that feed the gut microbiota.
Experts indicate that a healthy diet in the face of this disease should be rich in vegetables, herbs, spices, healthy fats, fermented foods and vitamin D, because these foods facilitate “the anti-inflammatory process, provide healthy bacteria to the gut microbiota and help relax the muscles,” they highlight on the portal health sap.
It is also important to know that citrus fruits provide vitamins and minerals that help control inflammatory processes and reduce the pain generated by this discomfort.
Another preparation that helps fight fibromyalgia is lemon juice with chia seeds. Lemon provides properties to control inflammatory processes and they also help start the day with maximum energy.
The ideal is to consume the natural juice of the lemon combined with a tablespoon of chia seeds. These seeds provide nutrients such as protein, fiber, minerals and omega 3 fatty acids.
In addition to chia, papaya with almonds also helps mitigate the effects of fibromyalgia, because almost 70% of people with this discomfort also suffer from irritable bowel. “For this reason, it is necessary that they take care of their intestinal health and avoid those foods that, in general, tend to promote inflammation,” they explain in this way. Better with health.
The vitamin E contained in avocado has a positive effect in relieving the characteristic pain of fibromyalgia, as highlighted by a study published in 2016. In addition, This fruit is rich in vitamins B, C, and K, and minerals such as manganese and iron, as well as its fiber content, which makes it a good option to start the day.
In general, experts advise including foods with antioxidants and inflammatory nutrients in the usual diet to treat fibromyalgia.