Follow up – Samah Ismail
Many people throw out grape seeds without knowing what these seeds can do to the body. For this reason. In this article, we will tell you what is the importance of grape seeds.
Grape seed benefits:
1- lowering blood pressure
Grape seed helps reduce blood pressure, especially in young people and people who are overweight, or from metabolic syndrome represented by a range of health problems (including excess belly fat, high blood pressure, high cholesterol).
2- Improve blood flow
Studies have shown that grape seed improves blood flow and reduces the risk of blood clots, which benefits people with circulatory problems.
3- Cancer
It is interesting that grape seeds contribute to the protection against cancer. Scientists have confirmed that it helps fight free radicals, which are chemical products known to cause DNA damage to cells.
4-Improve collagen levels and bone strength
Eating grape seeds improves collagen production in the body and maintains bone health. They are a rich source of flavonoids that increase bone density and strength.
5- Maintaining sanity with age
The antioxidant and anti-inflammatory properties of grape seeds are believed to delay or reduce the onset of neurodegenerative diseases such as Alzheimer’s disease.
6- Improve kidney function
The kidneys are particularly vulnerable to oxidative damage, which is often irreversible. Some studies have shown that grape seed extract reduces kidney damage and improves kidney function by reducing oxidative stress and inflammatory damage.
7- Promote wound healing and appearance
Grape seed increases growth factors in the skin, thus helping to heal wounds and reduce signs of skin aging.