Follow up – Samah Ismail
Many of us like to sleep without the pillow. But have you heard about the harms of this habit? Here’s what this article says and learn more about these harms.
The Russian reflexologist Andrei Kapishkin warned people with certain diseases to sleep without a pillow in any way, pointing to the great risks they may be exposed to.
Kapishkin stressed, “Sleeping without a pillow is dangerous for those suffering from cervical osteochondrosis, cervical radiculopathy, cervical disc herniation, and vascular disease associated with the vertebral artery.”
He said that people who suffer from headaches should sleep on a pillow, because this is a sign of a lack of oxygen in the brain, meaning that the vessels that supply the brain with blood are compressed somewhere.
He recommended the use of an ordinary pillow, the thickness of which is equal to the length of the shoulder from the neck to the humerus, for any person with any of the aforementioned diseases, adding that the natural curvature of the cervical spine must be “filled” during sleep so that the vessels supply the brain with blood, and so as not to The brain suffers from a lack of oxygen.