Nine health benefits of Epsom salt to help you replenish magnesium | Pain relief | Detoxification

Imagine taking a slow dip in a warm tub at the end of a long day, doesn’t it feel great already?If you add it to the bathtubEpsom salts(Epsom salt, sulfuric acidmagnesium), you can also relax while enjoyingEpsom saltsnine health benefits.

1. Promote relaxation

Perhaps the most common reason people prefer bathing with Epsom salts is that it is relaxing. But how does it work?

sulfuric acidmagnesiumIt is easily absorbed through the skin. Once inside the body, magnesium ions come into play, stimulating the production of the “sedating hormone” serotonin while reducing the effects of the “stimulating hormone” adrenaline.

Add 2 cups of Epsom salt to warm (not hot) water and let soak for about 15 minutes.

If cramps, pain, muscle tension, sunburn, bruising, or inflammation are present, soaking in a warm Epsom salt bath will provide relief (note: if treating sunburn, use cool water).

Be sure to completely submerge the body part affected by the pain.

3. Promotes Cardiovascular Health

Soaking in an Epsom salt bath three to four times a week can help reduce inflammation, improve circulation, relieve stress, and lower blood pressure, all of which help promote cardiovascular health.

4. Supports Nervous System Function

One of the many health benefits of magnesium is supporting nervous system function, and soaking in Epsom salts is one way to get this benefit. Absorbed magnesium helps calcium transmit chemical signals throughout the nervous system and supports enzyme function.

Taking an Epsom salt bath can also supplement magnesium. (Shutterstock)

5. Increases magnesium levels in the body

It’s not uncommon to be deficient or deficient in magnesium, so soaking in Epsom salts can help boost magnesium levels in your body.

However, it is still highly recommended to include more magnesium-rich foods in your diet, or consider a high-quality supplement if you are low in this essential mineral. Magnesium regulates more than 300 enzymes in the body. (Recommended reading:Magnesium is a natural sedative that relaxes emotions “These foods” can supplement）

6. Remove wood thorns

Many of us have had to deal with a stubborn wood thorn or two in our lives, and here’s a gentle way to deal with it. Soak the pricked area in warm water and Epsom salts for a few minutes. Magnesium sulfate can reduce inflammation around wood thorns so it can be removed more easily.

7. Improve foot infection

If you have athlete’s foot or toenail fungus, add a cup of Epsom salts to warm water. Soaking your feet for about 20 minutes can help your feet heal faster and relieve itching and burning.

Taking a regular Epsom salt bath can help remove heavy metals and other toxins from your body’s cells and tissues.

When you soak in a bathtub containing Epsom salts, a process called reverse osmosis occurs. Salt and toxins are flushed out of the body.

Add two cups of Epsom salts to your bath water,take a bathAbout 40 minutes.taking a bathdetoxDrink water before, during and after. If the bath water becomes too cold, you may need to add more warm water to the tub.

9. Sleep aid

If you’re having trouble falling asleep, try soaking in a warm Epsom salt bath for 20 minutes before bed. Drink a cup of chamomile tea after brewing, and eliminate surrounding factors that interfere with sleep (eg, no electronic devices, no TV, avoid bright light).

Originally published inNaturallySavvy, reproduced and translated by the Chinese and English “Epoch Times”. For the English report, please see:Top 9 Health Benefits of Epsom Salt

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