Rice is made entirely of carbohydrates and contains very little protein. But according to Healthline, brown rice contains more parts of the rice grain than white rice. Brown rice is a whole grain, meaning that a grain of brown rice includes the fibrous bran and seed while a grain of white rice does not. According to the Testing Table website, Tasting Table.
The bran and seed make brown rice a little bulkier and give it a more chewy texture. They are also the reason why brown rice takes a little longer to cook than white rice.
brown rice
nutritious brown rice
According to the Cleveland Clinic website, brown rice bran and root provide a good amount of fiber and some tasty minerals and vitamins to eat and are essential components of a healthy diet. Vitamins B1 and B6 can be found in brown rice, as well as essential minerals such as magnesium and manganese. Brown rice also has the added effect of giving a feeling of satiety more than white rice, which can discourage overeating.
White rice
white rice benefits
White rice may not have all of these health benefits, but that doesn’t mean that eating it in moderation is unhealthy. The Healthline website notes that white rice is easier to digest than brown, making it better for people with digestive issues, and it can still provide some nutrition.
Although it may seem a bit less when compared to the many benefits of brown rice, all types of rice are a good source of carbohydrates and brown and white rice can be counted as part of a healthy diet.