Skin aging is a complex natural process affected by both internal and external factors, and most of us are keen to stay looking as fresh and youthful as possible, and although there is no way to stop or go back in time, some nutrients may help slow down the signs of skin aging. agingas Shevika Seth, a nutritionist, said, so in the next report we will present nutrients that can slow down skin aging, according to what was published by the website.pinkvilla“.
1. Lycopene
Lycopene belongs to the family of carotenoids and is essential for the maturation of the skin, as it resides in the outer layer of the skin, and higher levels of carotenoids within these layers have shown to age the skin, improve its hydration, reduce wrinkles, and even produce high collagen Foods containing lycopene include tomatoes, melons, grapefruit, and guavas The papaya.
2. Vitamin E
Vitamin complex E It is a group of 8 compounds called tocopherol, which is a fat-soluble film and antioxidant, and helps reduce the symptoms of skin aging. It is available from almonds, sunflower seeds and avocados..
3. Vitamin B3
According to a study, vitamin B3 Boost a key enzyme in our cells that can slow the aging process, called nicotinamide adenine dinucleotide THEY It is present in all cells, responsible for DNA repair.
4. Zinc
Zinc helps prevent wrinkles from forming at the molecular level by strengthening cell membranes and bringing new young cells to the surface. It also stimulates antioxidants and immune defense against skin aging..