2023-08-06 09:54:37
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Weight gain occurs gradually when eating more food and not exercising, and some nutritional supplements increase weight, but it is preferable not to take them until after consulting a doctor.
In the following context, “Consulto” explains the most important nutritional supplements that help in gaining weight, according to the “Medicinenet” website.
Vitamins help gain weight
1- Protein supplements
Protein supplements play a major role in building muscle tissue, as a high-quality protein supplement promotes weight gain by providing the body with the building components it needs for growth.
2- Creatine
Creatine supplement provides an increase in your body weight thanks to rapid muscle development by enabling muscle activity, according to some medical studies, as it can be obtained by natural methods through oysters and red meat.
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3- Fish oil
Fish oil is usually obtained from fatty fish, which are considered good fats due to their omega-3 fatty acid content, while fish oil supplements are fats that can aid weight gain while improving cardiovascular health.
4- Vitamin A supplements
According to studies, vitamin A supplementation promotes cell growth in the organs of the body, as vitamin A is commonly found in animal foods, such as meat, fish, and liver, hence its role in weight gain.
5- Vitamin B supplements
B group vitamins are essential for stimulating hunger and food consumption, which leads to weight gain, as they aid in metabolism, including energy generation and nutrient utilization.
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6- Vitamin D supplements
Vitamin D may help you gain weight, as vitamin D absorption improves bone mass, so many studies have shown that vitamin D plays an important role in weight control and overall health.
This vitamin also enhances the body’s ability to absorb calcium, which increases bone weight and leads to weight gain, especially lean body mass.
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