Follow- Gram Muhammad
Kiwi fruit is one of the fruits known for its many health benefits. It has been found that the kiwi bean is a good source of many nutrients that are beneficial for the health of the body.
Promote respiratory health
Kiwi has an effective role in promoting respiratory health. It has been found to be a good aid in the treatment of shortness of breath.
Promote eye health
Kiwi contains lutein, which is essential in protecting the eyes from harmful UV rays. It is necessary to maintain the integrity of the eye.
Support the work of the digestive system
One of the benefits of kiwi is that it enhances the health of the digestive system, due to its richness in dietary fiber, which has an important role in the following:
Softening of feces.
Facilitate bowel movement.
Prevention of constipation.
Promote colon health.
Prevention of hemorrhoids.
Strengthening the digestive system
Kiwi is a rich source of powerful antioxidants that help neutralize free radicals and prevent cancers.
Contribute to strengthening heart health
One of the benefits of kiwi is that it contributes to maintaining the health of the heart and arteries, and eating it may reduce heart attacks. and strokes.