There are some foods from fruits and vegetables that are of health importance to the body and are rich in materials and nutrients beneficial to the health and safety of the human body, as well as they protect and prevent the risk of infection with some diseases. And the infections that the human body may be exposed to, and it is one of the main causes of extinction, especially since that inflammation is permanent and continuous, and it is difficult to treat while leaving some serious symptoms on the body.
How to treat the body from infections
The body’s organs may become infected with some infections, which it may be able to treat itself, unless the inflammation turns and becomes permanent, then the body gives a repeated signal without the occurrence of inflammation, even if it is not infected with that over time, and it may cause some diseases such as diabetes, heart and some types of cancers And the permanent inflammation of the tooth is considered, as human age is one of the causes of permanent inflammation, with which the treatment of the body becomes a cure for the inflammation left untreated.
Foods and vegetables that help treat infections
According to some nutritionists, there are some foods and vegetables that contribute to the treatment of inflammation, the most important of which are the following:
- Colored peppers: Colored peppers, whether grilled, fresh or fried, contribute to eliminating and controlling inflammation and slowing the signs of aging because it contains antioxidants, vitamin C, A and is rich in fiber.
- Broccoli: It is a green that reduces diseases and is related to blindness because it contains fiber, calcium, antioxidants and a large amount of water.
- White potatoes: reduce exposure to inflammation, blood pressure and cholesterol, because they contain vitamins C, carbohydrates and potassium.
- Garlic and onions: They contribute to strengthening the immune system and reducing infections because they contain elements, vitamins and properties that help in this.