Optimal Teeth Brushing Routine for Dental Health: Brushing After Breakfast

2023-10-28 07:00:00

Written by Mervat Rashad Saturday, October 28, 2023 09:00 AM

Dentists have succeeded in ending the debate about the best time to brush your teeth after waking up, confirming that brushing your teeth after drinking coffee and food is the best method. Here are the reasons, according to what was published by the British newspaper “The Sun”.

It is considered Clean your teeth After breakfast is good for your oral health because it helps protect your teeth from potential damage caused by acidic foods and drinks. Protecting your teeth from acidic foods, such as orange juice or coffee, is key to stopping enamel damage.

The same applies to brushing your teeth too soon after eating your morning meal, as this can lead to further damage to the teeth due to the weakened condition of the enamel. Doctors recommend waiting at least 30 minutes after eating the meal to brush the teeth.

British dentist, Jay Joshi, said that brushing your teeth after breakfast is beneficial for oral health because it helps protect your teeth from potential damage caused by acidic foods and drinks, explaining that waiting for 30 minutes after eating allows your saliva to help neutralize the acids and remineralize your teeth. Which reduces the risk of damage.

He added that brushing teeth after a meal can also reduce sensitivity, which is “exacerbated” by brushing teeth before meals, noting that brushing teeth after eating a meal rids your mouth of food particles that allow bacteria to fester.

Mistakes you make when brushing your teeth

Not brushing after eating can leave food particles in the mouth or between the teeth, promoting bacteria and, ultimately, plaque, which can cause tooth decay and gum disease.

The dentist continued, saying: “Plaque can also irritate your gums and lead to gingivitis. If it is not removed properly through brushing and flossing, it can develop into more serious forms of gum disease.”

He stressed the need to wash the toothbrush well so as not to allow bacteria and mold to fester in the brush bristles.

“Ultimately, the most important aspect is maintaining a consistent and comprehensive oral hygiene routine, including brushing, flossing and regular dental checkups,” Joshi said. “The choice of brushing before or after breakfast should depend on your individual oral health needs, dietary habits and preferences.” Personal.”

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