2023-05-10 11:36:45
Breathing is a vital function for survival, but certain breathing habits can take a significant toll on lung health.
The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help maintain optimal function.
Some important steps can also be taken to reduce the risk of respiratory problems. A report published by ReadersWiki identified common breathing mistakes that should be avoided to maintain lung health:
1. Shallow breathing
Shallow breathing, or chest breathing, is a common mistake that involves taking quick, short breaths that only fill the top of the lungs. As a result, the lungs do not get enough oxygen, which can lead to fatigue, dizziness, and even jitters.
To avoid shallow breathing, you should practice diaphragmatic breathing, that is, deep breathing that fills the abdomen with air. Inhale slowly through the nose, while placing one hand on the abdomen and the other on the chest, feeling the rise of the abdomen with each breath. Then exhale slowly through the mouth and repeat the same steps for several minutes.
2. Hold your breath
Another common mistake some people make, especially when exercising, is holding their breath, which can lead to a lack of oxygen in the lungs, increasing the risk of fatigue, dizziness, and even fainting. You should exhale slowly during the hardest part of the exercise or physical activity. Exhaling slowly will help maintain a steady flow of oxygen to the lungs and muscles, enabling better exercise and avoiding injury.
3. Mouth breathing
When a person breathes through the mouth, they breathe in dry, unfiltered, unhumidified air, which can lead to throat irritation, dry mouth, and an increased risk of respiratory infection. A person should try to breathe through the nose as much as possible, as the nose filters and warms the air, which reduces the risk of respiratory infection and protects the lungs.
4. Excessive breathing
You should avoid making the mistake of hyperventilating or hyperventilating. The common rapid breathing causes a person to breathe in more air than the body needs, leading to an imbalance of oxygen and carbon dioxide in the bloodstream. Excessive breathing can cause dizziness, numbness, and even exacerbate panic attacks. Therefore, the person should focus on deep and slow breathing to avoid hyperventilation.
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